This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.21 mg | 1% |
| 2602 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.21 mg | 1% |
| 2603 | Chicken, broiler, dark meat, raw | Poultry Products | 0.21 mg | 1% |
| 2604 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.21 mg | 1% |
| 2605 | Chicken, broiler, meat only, raw | Poultry Products | 0.21 mg | 1% |
| 2606 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.21 mg | 1% |
| 2607 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.21 mg | 1% |
| 2608 | Cheese, camembert | Dairy and Egg Products | 0.21 mg | 1% |
| 2609 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 0.20 mg | 1% |
| 2610 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 2611 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 2612 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.20 mg | 1% |
| 2613 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 2614 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.20 mg | 1% |
| 2615 | Dulce de leche (caramelized milk) | Sweets | 0.20 mg | 1% |
| 2616 | Sandwich, hot chicken | Mixed Dishes | 0.20 mg | 1% |
| 2617 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.20 mg | 1% |
| 2618 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2619 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.20 mg | 1% |
| 2620 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.20 mg | 1% |
| 2621 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 0.20 mg | 1% |
| 2622 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.20 mg | 1% |
| 2623 | Clementine, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 2624 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 0.20 mg | 1% |
| 2625 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.20 mg | 1% |
| 2626 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 0.20 mg | 1% |
| 2627 | Ostrich, top loin, raw | Poultry Products | 0.20 mg | 1% |
| 2628 | Ostrich, tip trimmed, raw | Poultry Products | 0.20 mg | 1% |
| 2629 | Ostrich, round, raw | Poultry Products | 0.20 mg | 1% |
| 2630 | Ostrich, oyster, raw | Poultry Products | 0.20 mg | 1% |
| 2631 | Ostrich, outside leg, raw | Poultry Products | 0.20 mg | 1% |
| 2632 | Ostrich, inside leg, raw | Poultry Products | 0.20 mg | 1% |
| 2633 | Ostrich, fan, raw | Poultry Products | 0.20 mg | 1% |
| 2634 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.20 mg | 1% |
| 2635 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.20 mg | 1% |
| 2636 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.20 mg | 1% |
| 2637 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.20 mg | 1% |
| 2638 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 1% |
| 2639 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 0.20 mg | 1% |
| 2640 | Game meat, native, moose, roasted | Lamb, Veal and Game | 0.20 mg | 1% |
| 2641 | Game meat, deer (venison), raw | Lamb, Veal and Game | 0.20 mg | 1% |
| 2642 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 0.20 mg | 1% |
| 2643 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.20 mg | 1% |
| 2644 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.20 mg | 1% |
| 2645 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 0.20 mg | 1% |
| 2646 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 1% |
| 2647 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.20 mg | 1% |
| 2648 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 1% |
| 2649 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2650 | Succotash, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.