Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3831 foods.

# Food Category Per 100 g % DV
2601 Ostrich, tenderloin, raw Poultry Products 0.21 mg 1%
2602 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.21 mg 1%
2603 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 0.21 mg 1%
2604 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.21 mg 1%
2605 Pork, ground, medium, raw Pork Products 0.21 mg 1%
2606 Mango, nectar, canned Fruits and fruit juices 0.21 mg 1%
2607 Sushi with fish and vegetables Mixed Dishes 0.21 mg 1%
2608 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.21 mg 1%
2609 Chicken, broiler, gizzard, simmered Poultry Products 0.20 mg 1%
2610 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.20 mg 1%
2611 Chicken, broiler, neck, meat, raw Poultry Products 0.20 mg 1%
2612 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.20 mg 1%
2613 Chicken spread, canned Sausages and Luncheon meats 0.20 mg 1%
2614 Wiener (frankfurter), beef Sausages and Luncheon meats 0.20 mg 1%
2615 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.20 mg 1%
2616 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.20 mg 1%
2617 Tangerine (mandarin), raw Fruits and fruit juices 0.20 mg 1%
2618 Orange juice, canned Fruits and fruit juices 0.20 mg 1%
2619 Pork, leg, butt portion, lean and fat, raw Pork Products 0.20 mg 1%
2620 Pork, loin, whole, lean, roasted Pork Products 0.20 mg 1%
2621 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.20 mg 1%
2622 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.20 mg 1%
2623 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.20 mg 1%
2624 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.20 mg 1%
2625 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.20 mg 1%
2626 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 0.20 mg 1%
2627 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.20 mg 1%
2628 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.20 mg 1%
2629 Succotash, raw Vegetables and Vegetable Products 0.20 mg 1%
2630 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.20 mg 1%
2631 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.20 mg 1%
2632 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.20 mg 1%
2633 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.20 mg 1%
2634 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.20 mg 1%
2635 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.20 mg 1%
2636 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.20 mg 1%
2637 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.20 mg 1%
2638 Game meat, deer (venison), raw Lamb, Veal and Game 0.20 mg 1%
2639 Game meat, native, moose, roasted Lamb, Veal and Game 0.20 mg 1%
2640 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.20 mg 1%
2641 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.20 mg 1%
2642 Cake mix, gingerbread, dry, unprepared Baked Products 0.20 mg 1%
2643 Fast foods, breakfast, english muffin with butter Fast Foods 0.20 mg 1%
2644 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.20 mg 1%
2645 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.20 mg 1%
2646 Ostrich, fan, raw Poultry Products 0.20 mg 1%
2647 Ostrich, inside leg, raw Poultry Products 0.20 mg 1%
2648 Ostrich, outside leg, raw Poultry Products 0.20 mg 1%
2649 Ostrich, oyster, raw Poultry Products 0.20 mg 1%
2650 Ostrich, round, raw Poultry Products 0.20 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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