Foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2551–2600 of 5,222 foods

#	Food	Category	Per 100 g	% DV
2551	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	0.36 mg	2%
2552	Celeriac, raw	Vegetables and Vegetable Products	0.36 mg	2%
2553	Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.36 mg	2%
2554	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	0.36 mg	2%
2555	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.36 mg	2%
2556	Pork, oriental style, dehydrated	Pork Products	0.36 mg	2%
2557	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.36 mg	2%
2558	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.36 mg	2%
2559	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.36 mg	2%
2560	Baking chocolate, mexican, squares	Sweets	0.36 mg	2%
2561	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.36 mg	2%
2562	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.35 mg	2%
2563	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	0.35 mg	2%
2564	Figs, dried, uncooked	Fruits and Fruit Juices	0.35 mg	2%
2565	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 mg	2%
2566	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.35 mg	2%
2567	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	2%
2568	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35 mg	2%
2569	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 mg	2%
2570	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 mg	2%
2571	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	0.35 mg	2%
2572	Danish pastry, cheese	Baked Products	0.35 mg	2%
2573	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.35 mg	2%
2574	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	0.35 mg	2%
2575	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	0.35 mg	2%
2576	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	0.35 mg	2%
2577	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	0.35 mg	2%
2578	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	0.35 mg	2%
2579	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.35 mg	2%
2580	Yam, raw	Vegetables and Vegetable Products	0.35 mg	2%
2581	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.35 mg	2%
2582	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.35 mg	2%
2583	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.35 mg	2%
2584	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.35 mg	2%
2585	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	0.35 mg	2%
2586	Pork, cured, ham, separable fat, boneless, heated	Pork Products	0.35 mg	2%
2587	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.35 mg	2%
2588	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.35 mg	2%
2589	Beef, grass-fed, ground, raw	Beef Products	0.35 mg	2%
2590	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	0.35 mg	2%
2591	Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	0.34 mg	2%
2592	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.34 mg	2%
2593	Rolls, dinner, rye	Baked Products	0.34 mg	2%
2594	Jackfruit, raw	Fruits and Fruit Juices	0.34 mg	2%
2595	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.34 mg	2%
2596	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.34 mg	2%
2597	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	0.34 mg	2%
2598	Beef, New Zealand, imported, flank, separable lean only, raw	Beef Products	0.34 mg	2%
2599	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.34 mg	2%
2600	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	0.34 mg	2%

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Foods high in Vitamin E (USDA SR Legacy)

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