Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5222 foods.

# Food Category Per 100 g % DV
2551 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.36 mg 2%
2552 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.36 mg 2%
2553 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.36 mg 2%
2554 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.36 mg 2%
2555 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.36 mg 2%
2556 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 0.36 mg 2%
2557 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.36 mg 2%
2558 Bread, protein (includes gluten) Baked Products 0.36 mg 2%
2559 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.36 mg 2%
2560 Rolls, dinner, egg Baked Products 0.36 mg 2%
2561 Rolls, dinner, wheat Baked Products 0.36 mg 2%
2562 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.35 mg 2%
2563 Beef, grass-fed, ground, raw Beef Products 0.35 mg 2%
2564 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.35 mg 2%
2565 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.35 mg 2%
2566 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.35 mg 2%
2567 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 0.35 mg 2%
2568 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2%
2569 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.35 mg 2%
2570 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.35 mg 2%
2571 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 2%
2572 Yam, raw Vegetables and Vegetable Products 0.35 mg 2%
2573 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.35 mg 2%
2574 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.35 mg 2%
2575 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.35 mg 2%
2576 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.35 mg 2%
2577 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.35 mg 2%
2578 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 0.35 mg 2%
2579 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.35 mg 2%
2580 Danish pastry, cheese Baked Products 0.35 mg 2%
2581 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.35 mg 2%
2582 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.35 mg 2%
2583 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.35 mg 2%
2584 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.35 mg 2%
2585 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.35 mg 2%
2586 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.35 mg 2%
2587 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.35 mg 2%
2588 Figs, dried, uncooked Fruits and Fruit Juices 0.35 mg 2%
2589 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.35 mg 2%
2590 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.35 mg 2%
2591 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.34 mg 2%
2592 Candies, KIT KAT Wafer Bar Sweets 0.34 mg 2%
2593 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.34 mg 2%
2594 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.34 mg 2%
2595 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.34 mg 2%
2596 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.34 mg 2%
2597 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.34 mg 2%
2598 Babyfood, juice, apple-sweet potato Baby Foods 0.34 mg 2%
2599 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.34 mg 2%
2600 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.34 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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