This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.37 mg | 2% |
| 2502 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.37 mg | 2% |
| 2503 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.37 mg | 2% |
| 2504 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.37 mg | 2% |
| 2505 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.37 mg | 2% |
| 2506 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.37 mg | 2% |
| 2507 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.37 mg | 2% |
| 2508 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 0.37 mg | 2% |
| 2509 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.37 mg | 2% |
| 2510 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.37 mg | 2% |
| 2511 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.37 mg | 2% |
| 2512 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.37 mg | 2% |
| 2513 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.37 mg | 2% |
| 2514 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.37 mg | 2% |
| 2515 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.37 mg | 2% |
| 2516 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 2517 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 2518 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 2519 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 2520 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 2521 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.37 mg | 2% |
| 2522 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 0.37 mg | 2% |
| 2523 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.37 mg | 2% |
| 2524 | Rolls, dinner, wheat | Baked Products | 0.36 mg | 2% |
| 2525 | Rolls, dinner, egg | Baked Products | 0.36 mg | 2% |
| 2526 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.36 mg | 2% |
| 2527 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 2% |
| 2528 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.36 mg | 2% |
| 2529 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 0.36 mg | 2% |
| 2530 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.36 mg | 2% |
| 2531 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 0.36 mg | 2% |
| 2532 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.36 mg | 2% |
| 2533 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.36 mg | 2% |
| 2534 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.36 mg | 2% |
| 2535 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 2% |
| 2536 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.36 mg | 2% |
| 2537 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 0.36 mg | 2% |
| 2538 | Bread, protein, (includes gluten), toasted | Baked Products | 0.36 mg | 2% |
| 2539 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.36 mg | 2% |
| 2540 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.36 mg | 2% |
| 2541 | Mustard, prepared, yellow | Spices and Herbs | 0.36 mg | 2% |
| 2542 | Bread, wheat, sprouted, toasted | Baked Products | 0.36 mg | 2% |
| 2543 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.36 mg | 2% |
| 2544 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.36 mg | 2% |
| 2545 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.36 mg | 2% |
| 2546 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.36 mg | 2% |
| 2547 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 0.36 mg | 2% |
| 2548 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.36 mg | 2% |
| 2549 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.36 mg | 2% |
| 2550 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.36 mg | 2% |
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