This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.22 mg | 1% |
| 2502 | Bread, white, commercial | Baked Products | 0.22 mg | 1% |
| 2503 | Bread, white, commercial, reduced sodium | Baked Products | 0.22 mg | 1% |
| 2504 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.22 mg | 1% |
| 2505 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 0.22 mg | 1% |
| 2506 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.22 mg | 1% |
| 2507 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 0.22 mg | 1% |
| 2508 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.22 mg | 1% |
| 2509 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.22 mg | 1% |
| 2510 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 0.22 mg | 1% |
| 2511 | Beans, great northern, raw | Legumes and Legume Products | 0.22 mg | 1% |
| 2512 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.22 mg | 1% |
| 2513 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.22 mg | 1% |
| 2514 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.22 mg | 1% |
| 2515 | Beef, kidneys, raw | Beef Products | 0.22 mg | 1% |
| 2516 | Beef, heart, raw | Beef Products | 0.22 mg | 1% |
| 2517 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.22 mg | 1% |
| 2518 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2519 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2520 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2521 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2522 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 0.22 mg | 1% |
| 2523 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 0.22 mg | 1% |
| 2524 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.22 mg | 1% |
| 2525 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.22 mg | 1% |
| 2526 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.22 mg | 1% |
| 2527 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 0.22 mg | 1% |
| 2528 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 0.22 mg | 1% |
| 2529 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 0.22 mg | 1% |
| 2530 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.22 mg | 1% |
| 2531 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 0.22 mg | 1% |
| 2532 | Pork, leg, whole, lean and fat, roasted | Pork Products | 0.22 mg | 1% |
| 2533 | Lime juice, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 2534 | Lime, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 2535 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 2536 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2537 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2538 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2539 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2540 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% |
| 2541 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% |
| 2542 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.22 mg | 1% |
| 2543 | Chicken, broiler, back, meat, raw | Poultry Products | 0.22 mg | 1% |
| 2544 | Turkey, all classes, gizzard, raw | Poultry Products | 0.22 mg | 1% |
| 2545 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.22 mg | 1% |
| 2546 | Chicken, roasting, light meat, raw | Poultry Products | 0.22 mg | 1% |
| 2547 | Chicken, roasting, meat only, raw | Poultry Products | 0.22 mg | 1% |
| 2548 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.22 mg | 1% |
| 2549 | Chicken, broiler, light meat, raw | Poultry Products | 0.22 mg | 1% |
| 2550 | Cheese, parmesan, hard | Dairy and Egg Products | 0.22 mg | 1% |
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