Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5222 foods.

# Food Category Per 100 g % DV
2451 Beef, cured, dried Sausages and Luncheon Meats 0.38 mg 3%
2452 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.38 mg 3%
2453 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.38 mg 3%
2454 Cream, sour, cultured Dairy and Egg Products 0.38 mg 3%
2455 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.38 mg 3%
2456 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.38 mg 3%
2457 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.38 mg 3%
2458 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.38 mg 3%
2459 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.38 mg 3%
2460 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.38 mg 3%
2461 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.38 mg 3%
2462 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.38 mg 3%
2463 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.38 mg 3%
2464 Beverages, ABBOTT, EAS whey protein powder Beverages 0.38 mg 3%
2465 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.38 mg 3%
2466 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.38 mg 3%
2467 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.38 mg 3%
2468 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.38 mg 3%
2469 Rolls, dinner, sweet Baked Products 0.38 mg 3%
2470 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.38 mg 3%
2471 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.38 mg 3%
2472 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.38 mg 3%
2473 Bread, stuffing, dry mix Baked Products 0.38 mg 3%
2474 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.38 mg 3%
2475 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 0.38 mg 3%
2476 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.37 mg 2%
2477 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.37 mg 2%
2478 Bread, multi-grain (includes whole-grain) Baked Products 0.37 mg 2%
2479 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.37 mg 2%
2480 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.37 mg 2%
2481 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.37 mg 2%
2482 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.37 mg 2%
2483 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.37 mg 2%
2484 Cheese, swiss, low sodium Dairy and Egg Products 0.37 mg 2%
2485 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.37 mg 2%
2486 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.37 mg 2%
2487 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.37 mg 2%
2488 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.37 mg 2%
2489 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.37 mg 2%
2490 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.37 mg 2%
2491 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.37 mg 2%
2492 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.37 mg 2%
2493 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.37 mg 2%
2494 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.37 mg 2%
2495 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.37 mg 2%
2496 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.37 mg 2%
2497 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.37 mg 2%
2498 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.37 mg 2%
2499 Babyfood, banana with mixed berries, strained Baby Foods 0.37 mg 2%
2500 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.37 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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