This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2452 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2453 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2454 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.38 mg | 3% |
| 2455 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.38 mg | 3% |
| 2456 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.38 mg | 3% |
| 2457 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.38 mg | 3% |
| 2458 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.38 mg | 3% |
| 2459 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2460 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2461 | Burdock root, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2462 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.38 mg | 3% |
| 2463 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.38 mg | 3% |
| 2464 | Beef, variety meats and by-products, liver, raw | Beef Products | 0.38 mg | 3% |
| 2465 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% |
| 2466 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% |
| 2467 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.38 mg | 3% |
| 2468 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.38 mg | 3% |
| 2469 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.38 mg | 3% |
| 2470 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.38 mg | 3% |
| 2471 | Tomatillos, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2472 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.38 mg | 3% |
| 2473 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.38 mg | 3% |
| 2474 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.38 mg | 3% |
| 2475 | Bread, white wheat | Baked Products | 0.38 mg | 3% |
| 2476 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.37 mg | 2% |
| 2477 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.37 mg | 2% |
| 2478 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.37 mg | 2% |
| 2479 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.37 mg | 2% |
| 2480 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.37 mg | 2% |
| 2481 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.37 mg | 2% |
| 2482 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.37 mg | 2% |
| 2483 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.37 mg | 2% |
| 2484 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.37 mg | 2% |
| 2485 | Babyfood, meat, beef, strained | Baby Foods | 0.37 mg | 2% |
| 2486 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.37 mg | 2% |
| 2487 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.37 mg | 2% |
| 2488 | Gooseberries, raw | Fruits and Fruit Juices | 0.37 mg | 2% |
| 2489 | Bread, rye, toasted | Baked Products | 0.37 mg | 2% |
| 2490 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.37 mg | 2% |
| 2491 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.37 mg | 2% |
| 2492 | Babyfood, meat, beef, junior | Baby Foods | 0.37 mg | 2% |
| 2493 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.37 mg | 2% |
| 2494 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.37 mg | 2% |
| 2495 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.37 mg | 2% |
| 2496 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.37 mg | 2% |
| 2497 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 0.37 mg | 2% |
| 2498 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.37 mg | 2% |
| 2499 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.37 mg | 2% |
| 2500 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.37 mg | 2% |
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