Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3831 foods.

# Food Category Per 100 g % DV
2451 Lamb, mechanically separated, raw Lamb, Veal and Game 0.23 mg 2%
2452 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.23 mg 2%
2453 Sweets, topping, nuts in syrup Sweets 0.23 mg 2%
2454 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.23 mg 2%
2455 Candies, dark chocolate coated coffee beans Sweets 0.23 mg 2%
2456 Beverage, bean Legumes and Legume Products 0.23 mg 2%
2457 Sweets, pie fillings, blueberry, canned Sweets 0.23 mg 2%
2458 Emu, fan fillet, cooked, broiled Poultry Products 0.23 mg 2%
2459 Emu, full rump, raw Poultry Products 0.23 mg 2%
2460 Emu, top loin, cooked, broiled Poultry Products 0.23 mg 2%
2461 Ostrich, oyster, cooked Poultry Products 0.23 mg 2%
2462 Ostrich, tip trimmed, cooked Poultry Products 0.23 mg 2%
2463 Ostrich, top loin, cooked Poultry Products 0.23 mg 2%
2464 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 0.23 mg 2%
2465 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.23 mg 2%
2466 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 0.23 mg 2%
2467 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.23 mg 2%
2468 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 0.23 mg 2%
2469 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.23 mg 2%
2470 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.23 mg 2%
2471 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 0.23 mg 2%
2472 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.23 mg 2%
2473 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.23 mg 2%
2474 Beans, black, flour Legumes and Legume Products 0.23 mg 2%
2475 Beans, white, flour Legumes and Legume Products 0.23 mg 2%
2476 Dessert, flan, caramel custard, homemade Sweets 0.23 mg 2%
2477 Agave, raw Vegetables and Vegetable Products 0.23 mg 2%
2478 Burrito, bean and cheese, microwaved Mixed Dishes 0.23 mg 2%
2479 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.23 mg 2%
2480 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.23 mg 2%
2481 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.23 mg 2%
2482 Cheese, parmesan, hard Dairy and Egg Products 0.22 mg 1%
2483 Chicken, broiler, light meat, raw Poultry Products 0.22 mg 1%
2484 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.22 mg 1%
2485 Chicken, roasting, meat only, raw Poultry Products 0.22 mg 1%
2486 Chicken, roasting, light meat, raw Poultry Products 0.22 mg 1%
2487 Chicken, capon, meat and skin, roasted Poultry Products 0.22 mg 1%
2488 Turkey, all classes, gizzard, raw Poultry Products 0.22 mg 1%
2489 Chicken, broiler, back, meat, raw Poultry Products 0.22 mg 1%
2490 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.22 mg 1%
2491 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.22 mg 1%
2492 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.22 mg 1%
2493 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.22 mg 1%
2494 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 0.22 mg 1%
2495 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 0.22 mg 1%
2496 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.22 mg 1%
2497 Grapefruit juice, white, raw Fruits and fruit juices 0.22 mg 1%
2498 Lime, raw Fruits and fruit juices 0.22 mg 1%
2499 Lime juice, raw Fruits and fruit juices 0.22 mg 1%
2500 Pork, leg, whole, lean and fat, roasted Pork Products 0.22 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free