This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Beverage, bean | Legumes and Legume Products | 0.23 mg | 2% |
| 2452 | Candies, dark chocolate coated coffee beans | Sweets | 0.23 mg | 2% |
| 2453 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.23 mg | 2% |
| 2454 | Sweets, topping, nuts in syrup | Sweets | 0.23 mg | 2% |
| 2455 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.23 mg | 2% |
| 2456 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 0.23 mg | 2% |
| 2457 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.23 mg | 2% |
| 2458 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.23 mg | 2% |
| 2459 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.23 mg | 2% |
| 2460 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.23 mg | 2% |
| 2461 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 2462 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 2463 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 0.23 mg | 2% |
| 2464 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 0.23 mg | 2% |
| 2465 | Pork, intestine (chitterlings), simmered | Pork Products | 0.23 mg | 2% |
| 2466 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 0.23 mg | 2% |
| 2467 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 0.23 mg | 2% |
| 2468 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.23 mg | 2% |
| 2469 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% |
| 2470 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.23 mg | 2% |
| 2471 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.23 mg | 2% |
| 2472 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% |
| 2473 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% |
| 2474 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% |
| 2475 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% |
| 2476 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.23 mg | 2% |
| 2477 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.23 mg | 2% |
| 2478 | Chicken, stewing, light meat only, raw | Poultry Products | 0.23 mg | 2% |
| 2479 | Cheese, romano | Dairy and Egg Products | 0.23 mg | 2% |
| 2480 | Cheese, provolone | Dairy and Egg Products | 0.23 mg | 2% |
| 2481 | Cheese, limburger | Dairy and Egg Products | 0.23 mg | 2% |
| 2482 | Babyfood, cereal, wheat, dry | Babyfoods | 0.22 mg | 1% |
| 2483 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2484 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2485 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2486 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2487 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.22 mg | 1% |
| 2488 | Dessert, egg custard, baked, homemade | Sweets | 0.22 mg | 1% |
| 2489 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.22 mg | 1% |
| 2490 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.22 mg | 1% |
| 2491 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.22 mg | 1% |
| 2492 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2493 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2494 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2495 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.22 mg | 1% |
| 2496 | Ostrich, inside leg, cooked | Poultry Products | 0.22 mg | 1% |
| 2497 | Emu, inside drum, raw | Poultry Products | 0.22 mg | 1% |
| 2498 | Emu, flat fillet, raw | Poultry Products | 0.22 mg | 1% |
| 2499 | Emu, fan fillet, raw | Poultry Products | 0.22 mg | 1% |
| 2500 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.22 mg | 1% |
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