Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3831 foods.

# Food Category Per 100 g % DV
201 Salad dressing, italian, commercial, low Calorie Fats and Oils 4.28 mg 29%
202 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 4.28 mg 29%
203 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 4.25 mg 28%
204 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.23 mg 28%
205 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 4.18 mg 28%
206 Peanuts, all types, boiled, salted Legumes and Legume Products 4.10 mg 27%
207 Candies, bars, peanut Sweets 4.10 mg 27%
208 Snacks, potato chips, barbecue flavour Snacks 4.09 mg 27%
209 Fast foods, mexican, nachos with cheese Fast Foods 4.08 mg 27%
210 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 4.00 mg 27%
211 Vegetable oil, apricot kernel Fats and Oils 4.00 mg 27%
212 Salad dressing, thousand island, commercial, regular Fats and Oils 4.00 mg 27%
213 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 4.00 mg 27%
214 Fish, eel, mixed species, raw Finfish and Shellfish Products 4.00 mg 27%
215 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 4.00 mg 27%
216 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 4.00 mg 27%
217 Salad dressing, bacon and tomato Fats and Oils 4.00 mg 27%
218 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 4.00 mg 27%
219 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 4.00 mg 27%
220 Meatless, fish sticks Legumes and Legume Products 3.95 mg 26%
221 Snacks, sesame sticks, wheat-based, salted Snacks 3.85 mg 26%
222 Snacks, popcorn, cheese flavour Snacks 3.82 mg 25%
223 Vegetable oil, palm kernel Fats and Oils 3.81 mg 25%
224 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.81 mg 25%
225 Pepper, jalapeno, raw Vegetables and Vegetable Products 3.58 mg 24%
226 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 3.55 mg 24%
227 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.54 mg 24%
228 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.54 mg 24%
229 Cookie, peanut butter, commercial Baked Products 3.53 mg 24%
230 Snacks, tortilla chips, plain Snacks 3.53 mg 24%
231 Snacks, tortilla chips, unsalted, low fat Snacks 3.53 mg 24%
232 Snacks, tortilla chips, unsalted Snacks 3.53 mg 24%
233 Snacks, tortilla chips, light (baked with less oil) Snacks 3.53 mg 24%
234 Salad dressing, honey mustard, regular Fats and Oils 3.53 mg 24%
235 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 3.52 mg 23%
236 Seeds, breadnuttree seeds, dried Nuts and Seeds 3.50 mg 23%
237 Nuts, butternuts (long walnuts), dried Nuts and Seeds 3.50 mg 23%
238 Vegetarian fillets, meatless Legumes and Legume Products 3.45 mg 23%
239 Dandelion greens, raw Vegetables and Vegetable Products 3.44 mg 23%
240 Cake, carrot, homemade, with cream cheese icing Baked Products 3.44 mg 23%
241 Egg, chicken, whole, cooked, fried Dairy and Egg Products 3.42 mg 23%
242 Candies, bars, Twix peanut butter cookie Sweets 3.42 mg 23%
243 Salad dressing, buttermilk as main ingredient Fats and Oils 3.42 mg 23%
244 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 3.38 mg 23%
245 Spices, cumin seed Spices and Herbs 3.33 mg 22%
246 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 3.33 mg 22%
247 Salad dressing, russian, commercial, regular Fats and Oils 3.32 mg 22%
248 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 3.29 mg 22%
249 Salad dressing, mayonnaise, commercial, regular Fats and Oils 3.28 mg 22%
250 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 3.19 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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