This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 201–250 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 4.28 mg | 29% |
| 202 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 4.28 mg | 29% |
| 203 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 4.25 mg | 28% |
| 204 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.23 mg | 28% |
| 205 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 4.18 mg | 28% |
| 206 | Candies, bars, peanut | Sweets | 4.10 mg | 27% |
| 207 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.10 mg | 27% |
| 208 | Snacks, potato chips, barbecue flavour | Snacks | 4.09 mg | 27% |
| 209 | Fast foods, mexican, nachos with cheese | Fast Foods | 4.08 mg | 27% |
| 210 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% |
| 211 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 4.00 mg | 27% |
| 212 | Salad dressing, bacon and tomato | Fats and Oils | 4.00 mg | 27% |
| 213 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 4.00 mg | 27% |
| 214 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 4.00 mg | 27% |
| 215 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 4.00 mg | 27% |
| 216 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% |
| 217 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 4.00 mg | 27% |
| 218 | Vegetable oil, apricot kernel | Fats and Oils | 4.00 mg | 27% |
| 219 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 4.00 mg | 27% |
| 220 | Meatless, fish sticks | Legumes and Legume Products | 3.95 mg | 26% |
| 221 | Snacks, sesame sticks, wheat-based, salted | Snacks | 3.85 mg | 26% |
| 222 | Snacks, popcorn, cheese flavour | Snacks | 3.82 mg | 25% |
| 223 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.81 mg | 25% |
| 224 | Vegetable oil, palm kernel | Fats and Oils | 3.81 mg | 25% |
| 225 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 3.58 mg | 24% |
| 226 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 3.55 mg | 24% |
| 227 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.54 mg | 24% |
| 228 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 3.54 mg | 24% |
| 229 | Salad dressing, honey mustard, regular | Fats and Oils | 3.53 mg | 24% |
| 230 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 3.53 mg | 24% |
| 231 | Snacks, tortilla chips, unsalted | Snacks | 3.53 mg | 24% |
| 232 | Snacks, tortilla chips, unsalted, low fat | Snacks | 3.53 mg | 24% |
| 233 | Snacks, tortilla chips, plain | Snacks | 3.53 mg | 24% |
| 234 | Cookie, peanut butter, commercial | Baked Products | 3.53 mg | 24% |
| 235 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 3.52 mg | 23% |
| 236 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.50 mg | 23% |
| 237 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 3.50 mg | 23% |
| 238 | Vegetarian fillets, meatless | Legumes and Legume Products | 3.45 mg | 23% |
| 239 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 3.44 mg | 23% |
| 240 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.44 mg | 23% |
| 241 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.42 mg | 23% |
| 242 | Candies, bars, Twix peanut butter cookie | Sweets | 3.42 mg | 23% |
| 243 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 3.42 mg | 23% |
| 244 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 3.38 mg | 23% |
| 245 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 3.33 mg | 22% |
| 246 | Spices, cumin seed | Spices and Herbs | 3.33 mg | 22% |
| 247 | Salad dressing, russian, commercial, regular | Fats and Oils | 3.32 mg | 22% |
| 248 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 3.29 mg | 22% |
| 249 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 3.28 mg | 22% |
| 250 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 3.19 mg | 21% |
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