This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Danish pastry, cinnamon, enriched | Baked Products | 0.39 mg | 3% |
| 2402 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.39 mg | 3% |
| 2403 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.39 mg | 3% |
| 2404 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.39 mg | 3% |
| 2405 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.39 mg | 3% |
| 2406 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.39 mg | 3% |
| 2407 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 2408 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.39 mg | 3% |
| 2409 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 3% |
| 2410 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 3% |
| 2411 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 2412 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 2413 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 2414 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.39 mg | 3% |
| 2415 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.39 mg | 3% |
| 2416 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 2417 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.39 mg | 3% |
| 2418 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.39 mg | 3% |
| 2419 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.39 mg | 3% |
| 2420 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.39 mg | 3% |
| 2421 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.39 mg | 3% |
| 2422 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.39 mg | 3% |
| 2423 | Pork, fresh, belly, raw | Pork Products | 0.39 mg | 3% |
| 2424 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.39 mg | 3% |
| 2425 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 0.39 mg | 3% |
| 2426 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 0.38 mg | 3% |
| 2427 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.38 mg | 3% |
| 2428 | Bread, stuffing, dry mix | Baked Products | 0.38 mg | 3% |
| 2429 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.38 mg | 3% |
| 2430 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.38 mg | 3% |
| 2431 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.38 mg | 3% |
| 2432 | Rolls, dinner, sweet | Baked Products | 0.38 mg | 3% |
| 2433 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.38 mg | 3% |
| 2434 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.38 mg | 3% |
| 2435 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.38 mg | 3% |
| 2436 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 0.38 mg | 3% |
| 2437 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 0.38 mg | 3% |
| 2438 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.38 mg | 3% |
| 2439 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 0.38 mg | 3% |
| 2440 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 0.38 mg | 3% |
| 2441 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.38 mg | 3% |
| 2442 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.38 mg | 3% |
| 2443 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.38 mg | 3% |
| 2444 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 0.38 mg | 3% |
| 2445 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.38 mg | 3% |
| 2446 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.38 mg | 3% |
| 2447 | Cream, sour, cultured | Dairy and Egg Products | 0.38 mg | 3% |
| 2448 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.38 mg | 3% |
| 2449 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.38 mg | 3% |
| 2450 | Beef, cured, dried | Sausages and Luncheon Meats | 0.38 mg | 3% |
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