Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5222 foods.

# Food Category Per 100 g % DV
2401 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.39 mg 3%
2402 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.39 mg 3%
2403 Peas, edible-podded, raw Vegetables and Vegetable Products 0.39 mg 3%
2404 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 3%
2405 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.39 mg 3%
2406 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.39 mg 3%
2407 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.39 mg 3%
2408 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.39 mg 3%
2409 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 3%
2410 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.39 mg 3%
2411 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.39 mg 3%
2412 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.39 mg 3%
2413 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.39 mg 3%
2414 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.39 mg 3%
2415 Danish pastry, cinnamon, enriched Baked Products 0.39 mg 3%
2416 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.39 mg 3%
2417 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.39 mg 3%
2418 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.39 mg 3%
2419 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.39 mg 3%
2420 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.39 mg 3%
2421 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.39 mg 3%
2422 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.39 mg 3%
2423 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.39 mg 3%
2424 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.39 mg 3%
2425 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.39 mg 3%
2426 Bread, white wheat Baked Products 0.38 mg 3%
2427 Pomegranate juice, bottled Fruits and Fruit Juices 0.38 mg 3%
2428 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.38 mg 3%
2429 Restaurant, Latino, tripe soup Restaurant Foods 0.38 mg 3%
2430 Tomatillos, raw Vegetables and Vegetable Products 0.38 mg 3%
2431 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.38 mg 3%
2432 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.38 mg 3%
2433 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.38 mg 3%
2434 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.38 mg 3%
2435 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.38 mg 3%
2436 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.38 mg 3%
2437 Beef, variety meats and by-products, liver, raw Beef Products 0.38 mg 3%
2438 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.38 mg 3%
2439 Desserts, apple crisp, prepared-from-recipe Sweets 0.38 mg 3%
2440 Burdock root, raw Vegetables and Vegetable Products 0.38 mg 3%
2441 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.38 mg 3%
2442 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 3%
2443 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.38 mg 3%
2444 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.38 mg 3%
2445 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.38 mg 3%
2446 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.38 mg 3%
2447 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.38 mg 3%
2448 Tomatoes, green, raw Vegetables and Vegetable Products 0.38 mg 3%
2449 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 3%
2450 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.38 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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