Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2401–2450 of 3,831 foods

#	Food	Category	Per 100 g	% DV
2401	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	0.24 mg	2%
2402	Pork, loin, sirloin chop, bone-in, lean, raw	Pork Products	0.24 mg	2%
2403	Pork, loin, sirloin chop, bone-in, lean and fat, broiled	Pork Products	0.24 mg	2%
2404	Pork, loin, centre cut (centre chop), bone-in, lean, roasted	Pork Products	0.24 mg	2%
2405	Pork, loin, whole, lean and fat, braised	Pork Products	0.24 mg	2%
2406	Pork, leg, whole, lean and fat, raw	Pork Products	0.24 mg	2%
2407	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.24 mg	2%
2408	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%
2409	Papaya nectar, canned	Fruits and fruit juices	0.24 mg	2%
2410	Deli-meat, mock chicken loaf	Sausages and Luncheon meats	0.24 mg	2%
2411	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	0.24 mg	2%
2412	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	0.24 mg	2%
2413	Wiener (cheesefurter), cheddar smokie	Sausages and Luncheon meats	0.24 mg	2%
2414	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	0.24 mg	2%
2415	Soup, chicken rice, ready-to-serve	Soups, Sauces and Gravies	0.24 mg	2%
2416	Chicken, cornish game hens, meat only, roasted	Poultry Products	0.24 mg	2%
2417	Turkey, all classes, liver, raw	Poultry Products	0.24 mg	2%
2418	Chicken, stewing, dark meat only, raw	Poultry Products	0.24 mg	2%
2419	Chicken, stewing, meat only, raw	Poultry Products	0.24 mg	2%
2420	Cheese, gouda	Dairy and Egg Products	0.24 mg	2%
2421	Cheese, Mexican, queso asadero	Dairy and Egg Products	0.24 mg	2%
2422	Cheese, tilsit, with whole milk	Dairy and Egg Products	0.24 mg	2%
2423	Cheese, port-salut	Dairy and Egg Products	0.24 mg	2%
2424	Cheese, edam	Dairy and Egg Products	0.24 mg	2%
2425	Cheese, brie	Dairy and Egg Products	0.24 mg	2%
2426	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.23 mg	2%
2427	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.23 mg	2%
2428	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.23 mg	2%
2429	Burrito, bean and cheese, microwaved	Mixed Dishes	0.23 mg	2%
2430	Agave, raw	Vegetables and Vegetable Products	0.23 mg	2%
2431	Dessert, flan, caramel custard, homemade	Sweets	0.23 mg	2%
2432	Beans, white, flour	Legumes and Legume Products	0.23 mg	2%
2433	Beans, black, flour	Legumes and Legume Products	0.23 mg	2%
2434	Beef, loin, tenderloin, steak, lean, raw	Beef Products	0.23 mg	2%
2435	Beef, loin, tenderloin, roast, lean, raw	Beef Products	0.23 mg	2%
2436	Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	Beef Products	0.23 mg	2%
2437	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.23 mg	2%
2438	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.23 mg	2%
2439	Beef, hip, inside (top) round steak, boneless, lean, raw	Beef Products	0.23 mg	2%
2440	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.23 mg	2%
2441	Beef, hip, inside (top) round roast, boneless, lean, raw	Beef Products	0.23 mg	2%
2442	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.23 mg	2%
2443	Game meat, bison, chuck, shoulder clod, roast, lean, braised	Lamb, Veal and Game	0.23 mg	2%
2444	Ostrich, top loin, cooked	Poultry Products	0.23 mg	2%
2445	Ostrich, tip trimmed, cooked	Poultry Products	0.23 mg	2%
2446	Ostrich, oyster, cooked	Poultry Products	0.23 mg	2%
2447	Emu, top loin, cooked, broiled	Poultry Products	0.23 mg	2%
2448	Emu, full rump, raw	Poultry Products	0.23 mg	2%
2449	Emu, fan fillet, cooked, broiled	Poultry Products	0.23 mg	2%
2450	Sweets, pie fillings, blueberry, canned	Sweets	0.23 mg	2%

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Foods high in Vitamin E (Canadian (CNF))

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