This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Babyfood, meat, ham, junior | Baby Foods | 0.40 mg | 3% |
| 2352 | Sour cream, reduced fat | Dairy and Egg Products | 0.40 mg | 3% |
| 2353 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% |
| 2354 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.40 mg | 3% |
| 2355 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 0.40 mg | 3% |
| 2356 | Pie, banana cream, prepared from recipe | Baked Products | 0.40 mg | 3% |
| 2357 | Croutons, seasoned | Baked Products | 0.40 mg | 3% |
| 2358 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2359 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2360 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2361 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2362 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2363 | Babyfood, meat, chicken, junior | Baby Foods | 0.40 mg | 3% |
| 2364 | Babyfood, meat, pork, strained | Baby Foods | 0.40 mg | 3% |
| 2365 | Ice cream cookie sandwich | Dairy and Egg Products | 0.40 mg | 3% |
| 2366 | Ice cream sandwich | Dairy and Egg Products | 0.40 mg | 3% |
| 2367 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.40 mg | 3% |
| 2368 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.40 mg | 3% |
| 2369 | Cheese, neufchatel | Dairy and Egg Products | 0.40 mg | 3% |
| 2370 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 0.40 mg | 3% |
| 2371 | Oil, walnut | Fats and Oils | 0.40 mg | 3% |
| 2372 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.40 mg | 3% |
| 2373 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.40 mg | 3% |
| 2374 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.40 mg | 3% |
| 2375 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 0.40 mg | 3% |
| 2376 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.40 mg | 3% |
| 2377 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.40 mg | 3% |
| 2378 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.40 mg | 3% |
| 2379 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.40 mg | 3% |
| 2380 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.40 mg | 3% |
| 2381 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.40 mg | 3% |
| 2382 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.40 mg | 3% |
| 2383 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.40 mg | 3% |
| 2384 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.40 mg | 3% |
| 2385 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.40 mg | 3% |
| 2386 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.40 mg | 3% |
| 2387 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 2388 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.40 mg | 3% |
| 2389 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.40 mg | 3% |
| 2390 | Baking chocolate, unsweetened, squares | Sweets | 0.40 mg | 3% |
| 2391 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.39 mg | 3% |
| 2392 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.39 mg | 3% |
| 2393 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 3% |
| 2394 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 0.39 mg | 3% |
| 2395 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.39 mg | 3% |
| 2396 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.39 mg | 3% |
| 2397 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.39 mg | 3% |
| 2398 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 0.39 mg | 3% |
| 2399 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% |
| 2400 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.39 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.