Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2351–2400 of 3,831 foods

#	Food	Category	Per 100 g	% DV
2351	Sausage, Italian, pork, raw	Sausages and Luncheon meats	0.25 mg	2%
2352	Soup, vegetable with beef (and barley), canned, condensed, water added	Soups, Sauces and Gravies	0.25 mg	2%
2353	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	0.25 mg	2%
2354	Turkey, all classes, giblets, raw	Poultry Products	0.25 mg	2%
2355	Chicken, roasting, meat and skin, roasted	Poultry Products	0.25 mg	2%
2356	Cheese, parmesan, shredded	Dairy and Egg Products	0.25 mg	2%
2357	Cheese, roquefort (blue)	Dairy and Egg Products	0.25 mg	2%
2358	Cheese, blue	Dairy and Egg Products	0.25 mg	2%
2359	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.24 mg	2%
2360	Soup, chicken rice, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.24 mg	2%
2361	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	0.24 mg	2%
2362	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.24 mg	2%
2363	Snacks, Clif bar, all flavours	Snacks	0.24 mg	2%
2364	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%
2365	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%
2366	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.24 mg	2%
2367	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.24 mg	2%
2368	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	0.24 mg	2%
2369	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.24 mg	2%
2370	Beef, hip, eye of round roast, boneless, lean, raw	Beef Products	0.24 mg	2%
2371	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.24 mg	2%
2372	Game meat, bison, ground, cooked, pan-broiled	Lamb, Veal and Game	0.24 mg	2%
2373	Game meat, bison, ground, raw	Lamb, Veal and Game	0.24 mg	2%
2374	Ostrich, outside strip, cooked	Poultry Products	0.24 mg	2%
2375	Ostrich, inside strip, cooked	Poultry Products	0.24 mg	2%
2376	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.24 mg	2%
2377	Ostrich, ground, raw	Poultry Products	0.24 mg	2%
2378	Emu, oyster, raw	Poultry Products	0.24 mg	2%
2379	Emu, ground, cooked, pan-broiled	Poultry Products	0.24 mg	2%
2380	Emu, ground, raw	Poultry Products	0.24 mg	2%
2381	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	0.24 mg	2%
2382	Pork and chicken, canned	Sausages and Luncheon meats	0.24 mg	2%
2383	Pork/ham/chicken, canned, reduced sodium	Sausages and Luncheon meats	0.24 mg	2%
2384	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.24 mg	2%
2385	Snacks, banana chips	Snacks	0.24 mg	2%
2386	Cake, date square (matrimonial cake), homemade	Baked Products	0.24 mg	2%
2387	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.24 mg	2%
2388	Cake, sponge, commercial	Baked Products	0.24 mg	2%
2389	Bread, white, commercial, toasted	Baked Products	0.24 mg	2%
2390	Lamb, Canadian, foreshank, lean, raw	Lamb, Veal and Game	0.24 mg	2%
2391	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	0.24 mg	2%
2392	Nuts, coconut meat, raw	Nuts and Seeds	0.24 mg	2%
2393	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	0.24 mg	2%
2394	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
2395	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
2396	Pork, shoulder, butt (blade boneless), lean, roasted	Pork Products	0.24 mg	2%
2397	Pork, shoulder, butt, blade (boneless), lean, raw	Pork Products	0.24 mg	2%
2398	Pork, back ribs, lean and fat, raw	Pork Products	0.24 mg	2%
2399	Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted	Pork Products	0.24 mg	2%
2400	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	0.24 mg	2%

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Foods high in Vitamin E (Canadian (CNF))

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