This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 2301–2350 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Muffins, English, whole-wheat | Baked Products | 0.41 mg | 3% |
| 2302 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.41 mg | 3% |
| 2303 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.41 mg | 3% |
| 2304 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.41 mg | 3% |
| 2305 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.41 mg | 3% |
| 2306 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.41 mg | 3% |
| 2307 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.41 mg | 3% |
| 2308 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.41 mg | 3% |
| 2309 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 0.41 mg | 3% |
| 2310 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 0.41 mg | 3% |
| 2311 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% |
| 2312 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% |
| 2313 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 2314 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.41 mg | 3% |
| 2315 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.41 mg | 3% |
| 2316 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.41 mg | 3% |
| 2317 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.41 mg | 3% |
| 2318 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 2319 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 2320 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 2321 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.41 mg | 3% |
| 2322 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.41 mg | 3% |
| 2323 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.41 mg | 3% |
| 2324 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.41 mg | 3% |
| 2325 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.41 mg | 3% |
| 2326 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.41 mg | 3% |
| 2327 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.41 mg | 3% |
| 2328 | Canadian bacon, cooked, pan-fried | Pork Products | 0.41 mg | 3% |
| 2329 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2330 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.40 mg | 3% |
| 2331 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.40 mg | 3% |
| 2332 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.40 mg | 3% |
| 2333 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2334 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2335 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 0.40 mg | 3% |
| 2336 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.40 mg | 3% |
| 2337 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% |
| 2338 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% |
| 2339 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.40 mg | 3% |
| 2340 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.40 mg | 3% |
| 2341 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.40 mg | 3% |
| 2342 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 0.40 mg | 3% |
| 2343 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 3% |
| 2344 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.40 mg | 3% |
| 2345 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.40 mg | 3% |
| 2346 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2347 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2348 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2349 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 3% |
| 2350 | Babyfood, meat, lamb, junior | Baby Foods | 0.40 mg | 3% |
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