Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5222 foods.

# Food Category Per 100 g % DV
2301 Beans, snap, green, raw Vegetables and Vegetable Products 0.41 mg 3%
2302 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.41 mg 3%
2303 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.41 mg 3%
2304 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.41 mg 3%
2305 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.41 mg 3%
2306 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.41 mg 3%
2307 Cream substitute, flavored, powdered Dairy and Egg Products 0.41 mg 3%
2308 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.41 mg 3%
2309 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.41 mg 3%
2310 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.41 mg 3%
2311 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.41 mg 3%
2312 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.41 mg 3%
2313 Muffins, English, whole-wheat Baked Products 0.41 mg 3%
2314 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.41 mg 3%
2315 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 0.41 mg 3%
2316 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.41 mg 3%
2317 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.41 mg 3%
2318 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.41 mg 3%
2319 Snacks, popcorn, microwave, 94% fat free Snacks 0.41 mg 3%
2320 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 0.41 mg 3%
2321 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.41 mg 3%
2322 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.41 mg 3%
2323 Rolls, hamburger or hot dog, whole wheat Baked Products 0.41 mg 3%
2324 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 0.41 mg 3%
2325 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.41 mg 3%
2326 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.41 mg 3%
2327 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.41 mg 3%
2328 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.41 mg 3%
2329 Baking chocolate, unsweetened, squares Sweets 0.40 mg 3%
2330 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.40 mg 3%
2331 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.40 mg 3%
2332 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.40 mg 3%
2333 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.40 mg 3%
2334 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.40 mg 3%
2335 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.40 mg 3%
2336 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.40 mg 3%
2337 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.40 mg 3%
2338 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.40 mg 3%
2339 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.40 mg 3%
2340 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.40 mg 3%
2341 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.40 mg 3%
2342 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.40 mg 3%
2343 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.40 mg 3%
2344 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 0.40 mg 3%
2345 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.40 mg 3%
2346 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.40 mg 3%
2347 Salad dressing, russian dressing, low calorie Fats and Oils 0.40 mg 3%
2348 Oil, walnut Fats and Oils 0.40 mg 3%
2349 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.40 mg 3%
2350 Cheese, neufchatel Dairy and Egg Products 0.40 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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