Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2301–2350 of 3,831 foods

#	Food	Category	Per 100 g	% DV
2301	Cheese, brick	Dairy and Egg Products	0.26 mg	2%
2302	Babyfood, meat, jarred and frozen, chicken, puree	Babyfoods	0.25 mg	2%
2303	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.25 mg	2%
2304	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.25 mg	2%
2305	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.25 mg	2%
2306	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.25 mg	2%
2307	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	0.25 mg	2%
2308	Potsticker or wonton, pork and vegetable, frozen, unprepared	Mixed Dishes	0.25 mg	2%
2309	Vitamin water, all flavours, sweetened	Beverages	0.25 mg	2%
2310	Fast foods, mexican, taco with beef, cheese and lettuce, soft	Fast Foods	0.25 mg	2%
2311	Macaroni and cheese, frozen	Mixed Dishes	0.25 mg	2%
2312	Cheese, Mexican blend	Dairy and Egg Products	0.25 mg	2%
2313	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	0.25 mg	2%
2314	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.25 mg	2%
2315	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	0.25 mg	2%
2316	Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	Poultry Products	0.25 mg	2%
2317	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	0.25 mg	2%
2318	Snacks, popcorn, unpopped kernels	Snacks	0.25 mg	2%
2319	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	0.25 mg	2%
2320	Game meat, native, polar bear, raw	Lamb, Veal and Game	0.25 mg	2%
2321	Game meat, native, caribou (reindeer), heart, raw	Lamb, Veal and Game	0.25 mg	2%
2322	Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	Sausages and Luncheon meats	0.25 mg	2%
2323	Emu, inside drum, cooked, broiled	Poultry Products	0.25 mg	2%
2324	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium	Pork Products	0.25 mg	2%
2325	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.25 mg	2%
2326	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	0.25 mg	2%
2327	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	0.25 mg	2%
2328	Lamb, tongue, braised	Lamb, Veal and Game	0.25 mg	2%
2329	Veal, sirloin, lean, raw	Lamb, Veal and Game	0.25 mg	2%
2330	Veal, sirloin, lean and fat, raw	Lamb, Veal and Game	0.25 mg	2%
2331	Veal, composite cuts, fat, cooked	Lamb, Veal and Game	0.25 mg	2%
2332	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	0.25 mg	2%
2333	Milk shake (fast food), vanilla	Beverages	0.25 mg	2%
2334	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	0.25 mg	2%
2335	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	0.25 mg	2%
2336	Potato flour	Vegetables and Vegetable Products	0.25 mg	2%
2337	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	0.25 mg	2%
2338	Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted	Pork Products	0.25 mg	2%
2339	Pork, cured, breakfast strips, raw or unheated	Pork Products	0.25 mg	2%
2340	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	0.25 mg	2%
2341	Pork, back ribs, lean and fat, roasted	Pork Products	0.25 mg	2%
2342	Ham, regular (13% fat), canned	Sausages and Luncheon meats	0.25 mg	2%
2343	Pork, cured, breakfast strips, cooked	Pork Products	0.25 mg	2%
2344	Pork, shoulder, whole, lean, roasted	Pork Products	0.25 mg	2%
2345	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	0.25 mg	2%
2346	Lemon peel, raw	Fruits and fruit juices	0.25 mg	2%
2347	Deli-meat, headcheese, pork	Sausages and Luncheon meats	0.25 mg	2%
2348	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	0.25 mg	2%
2349	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	0.25 mg	2%
2350	Deli-meat, olive loaf, pork	Sausages and Luncheon meats	0.25 mg	2%

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Foods high in Vitamin E (Canadian (CNF))

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