This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.42 mg | 3% |
| 2252 | Fast foods, sundae, hot fudge | Fast Foods | 0.42 mg | 3% |
| 2253 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.42 mg | 3% |
| 2254 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 0.42 mg | 3% |
| 2255 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.42 mg | 3% |
| 2256 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.42 mg | 3% |
| 2257 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 0.42 mg | 3% |
| 2258 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.42 mg | 3% |
| 2259 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.42 mg | 3% |
| 2260 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.42 mg | 3% |
| 2261 | Fast foods, potato, mashed | Fast Foods | 0.42 mg | 3% |
| 2262 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 0.42 mg | 3% |
| 2263 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.42 mg | 3% |
| 2264 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.42 mg | 3% |
| 2265 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% |
| 2266 | Corn bran, crude | Cereal Grains and Pasta | 0.42 mg | 3% |
| 2267 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 2268 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 2269 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 2270 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% |
| 2271 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% |
| 2272 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% |
| 2273 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.42 mg | 3% |
| 2274 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.42 mg | 3% |
| 2275 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.42 mg | 3% |
| 2276 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 0.42 mg | 3% |
| 2277 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.42 mg | 3% |
| 2278 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.42 mg | 3% |
| 2279 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.42 mg | 3% |
| 2280 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 0.42 mg | 3% |
| 2281 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.42 mg | 3% |
| 2282 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.42 mg | 3% |
| 2283 | Pork, fresh, separable fat, raw | Pork Products | 0.42 mg | 3% |
| 2284 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.42 mg | 3% |
| 2285 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.42 mg | 3% |
| 2286 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.41 mg | 3% |
| 2287 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 3% |
| 2288 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.41 mg | 3% |
| 2289 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.41 mg | 3% |
| 2290 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 0.41 mg | 3% |
| 2291 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 0.41 mg | 3% |
| 2292 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.41 mg | 3% |
| 2293 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.41 mg | 3% |
| 2294 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 0.41 mg | 3% |
| 2295 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.41 mg | 3% |
| 2296 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.41 mg | 3% |
| 2297 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.41 mg | 3% |
| 2298 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.41 mg | 3% |
| 2299 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 0.41 mg | 3% |
| 2300 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 0.41 mg | 3% |
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