Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2251–2300 of 3,831 foods

#	Food	Category	Per 100 g	% DV
2251	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.26 mg	2%
2252	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.26 mg	2%
2253	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	0.26 mg	2%
2254	Candies, fudge, chocolate with nuts, homemade	Sweets	0.26 mg	2%
2255	Candies, bars, sweet chocolate	Sweets	0.26 mg	2%
2256	Candies, bars / chips, semisweet chocolate	Sweets	0.26 mg	2%
2257	Bread crumbs, dry, grated, seasoned	Baked Products	0.26 mg	2%
2258	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.26 mg	2%
2259	Bread, egg (Challah)	Baked Products	0.26 mg	2%
2260	Veal, grain-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.26 mg	2%
2261	Veal, grain-fed, loin chop, lean, raw	Lamb, Veal and Game	0.26 mg	2%
2262	Veal, grain-fed, loin chop, lean and fat, raw	Lamb, Veal and Game	0.26 mg	2%
2263	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	0.26 mg	2%
2264	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.26 mg	2%
2265	Veal, composite cuts, lean, raw	Lamb, Veal and Game	0.26 mg	2%
2266	Veal, composite cuts, lean and fat, raw	Lamb, Veal and Game	0.26 mg	2%
2267	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	0.26 mg	2%
2268	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	0.26 mg	2%
2269	Mollusks, whelk, unspecified, boiled or steamed	Finfish and Shellfish Products	0.26 mg	2%
2270	Fish, pike, northern, native, cooked	Finfish and Shellfish Products	0.26 mg	2%
2271	Fish, perch, mixed species, baked or broiled	Finfish and Shellfish Products	0.26 mg	2%
2272	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.26 mg	2%
2273	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.26 mg	2%
2274	Sweet potato, raw	Vegetables and Vegetable Products	0.26 mg	2%
2275	Ginger root, raw	Vegetables and Vegetable Products	0.26 mg	2%
2276	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.26 mg	2%
2277	Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	Pork Products	0.26 mg	2%
2278	Pork, leg, inside, boneless, lean, roasted	Pork Products	0.26 mg	2%
2279	Pork, loin, sirloin steak, boneless, lean, broiled	Pork Products	0.26 mg	2%
2280	Pork, loin, sirloin steak, boneless, lean and fat, broiled	Pork Products	0.26 mg	2%
2281	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	0.26 mg	2%
2282	Pork, cured, ham, shoulder, arm picnic, lean, roasted	Pork Products	0.26 mg	2%
2283	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	0.26 mg	2%
2284	Pork, cured, ham, whole, lean	Pork Products	0.26 mg	2%
2285	Pork, shoulder, picnic (arm), lean and fat, braised	Pork Products	0.26 mg	2%
2286	Pork, leg, shank portion, lean, roasted	Pork Products	0.26 mg	2%
2287	Pork, leg, butt portion, lean, roasted	Pork Products	0.26 mg	2%
2288	Pork, leg, whole, lean, roasted	Pork Products	0.26 mg	2%
2289	Plum, raw	Fruits and fruit juices	0.26 mg	2%
2290	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.26 mg	2%
2291	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.26 mg	2%
2292	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.26 mg	2%
2293	Gravy, pork, dehydrated	Soups, Sauces and Gravies	0.26 mg	2%
2294	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	0.26 mg	2%
2295	Turkey, broiler, meat and skin, raw	Poultry Products	0.26 mg	2%
2296	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	0.26 mg	2%
2297	Cheese, Mexican, queso anejo	Dairy and Egg Products	0.26 mg	2%
2298	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	0.26 mg	2%
2299	Cheese, muenster	Dairy and Egg Products	0.26 mg	2%
2300	Cheese, monterey	Dairy and Egg Products	0.26 mg	2%

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Foods high in Vitamin E (Canadian (CNF))

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