Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5222 foods.

# Food Category Per 100 g % DV
2201 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.43 mg 3%
2202 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.43 mg 3%
2203 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.43 mg 3%
2204 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.43 mg 3%
2205 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.43 mg 3%
2206 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.43 mg 3%
2207 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 0.43 mg 3%
2208 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
2209 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.43 mg 3%
2210 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.43 mg 3%
2211 Fast foods, roast beef sandwich, plain Fast Foods 0.43 mg 3%
2212 TACO BELL, Soft Taco with steak Fast Foods 0.43 mg 3%
2213 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.43 mg 3%
2214 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 0.43 mg 3%
2215 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.43 mg 3%
2216 Beef, ground, unspecified fat content, cooked Beef Products 0.43 mg 3%
2217 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.43 mg 3%
2218 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.43 mg 3%
2219 Cracker, meal Baked Products 0.43 mg 3%
2220 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.43 mg 3%
2221 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.43 mg 3%
2222 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.43 mg 3%
2223 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.43 mg 3%
2224 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.43 mg 3%
2225 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.43 mg 3%
2226 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.43 mg 3%
2227 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 0.43 mg 3%
2228 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 0.43 mg 3%
2229 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.43 mg 3%
2230 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 0.43 mg 3%
2231 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.43 mg 3%
2232 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.43 mg 3%
2233 Crackers, melba toast, plain Baked Products 0.43 mg 3%
2234 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.42 mg 3%
2235 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.42 mg 3%
2236 Pork, fresh, separable fat, raw Pork Products 0.42 mg 3%
2237 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.42 mg 3%
2238 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.42 mg 3%
2239 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 0.42 mg 3%
2240 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.42 mg 3%
2241 Candies, NESTLE, 100 GRAND Bar Sweets 0.42 mg 3%
2242 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.42 mg 3%
2243 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.42 mg 3%
2244 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.42 mg 3%
2245 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.42 mg 3%
2246 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.42 mg 3%
2247 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.42 mg 3%
2248 Corn flour, whole-grain, white Cereal Grains and Pasta 0.42 mg 3%
2249 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.42 mg 3%
2250 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.42 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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