This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 0.43 mg | 3% |
| 2202 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.43 mg | 3% |
| 2203 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.43 mg | 3% |
| 2204 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.43 mg | 3% |
| 2205 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.43 mg | 3% |
| 2206 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% |
| 2207 | Cracker, meal | Baked Products | 0.43 mg | 3% |
| 2208 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.43 mg | 3% |
| 2209 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.43 mg | 3% |
| 2210 | Beef, ground, unspecified fat content, cooked | Beef Products | 0.43 mg | 3% |
| 2211 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.43 mg | 3% |
| 2212 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.43 mg | 3% |
| 2213 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.43 mg | 3% |
| 2214 | TACO BELL, Soft Taco with steak | Fast Foods | 0.43 mg | 3% |
| 2215 | Fast foods, roast beef sandwich, plain | Fast Foods | 0.43 mg | 3% |
| 2216 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.43 mg | 3% |
| 2217 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.43 mg | 3% |
| 2218 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 2219 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.43 mg | 3% |
| 2220 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.43 mg | 3% |
| 2221 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.43 mg | 3% |
| 2222 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.43 mg | 3% |
| 2223 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.43 mg | 3% |
| 2224 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.43 mg | 3% |
| 2225 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.43 mg | 3% |
| 2226 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 2227 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.43 mg | 3% |
| 2228 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 2229 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 0.43 mg | 3% |
| 2230 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.43 mg | 3% |
| 2231 | Pork, cured, bacon, unprepared | Pork Products | 0.43 mg | 3% |
| 2232 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.43 mg | 3% |
| 2233 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.43 mg | 3% |
| 2234 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.42 mg | 3% |
| 2235 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.42 mg | 3% |
| 2236 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.42 mg | 3% |
| 2237 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.42 mg | 3% |
| 2238 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.42 mg | 3% |
| 2239 | Rolls, hard (includes kaiser) | Baked Products | 0.42 mg | 3% |
| 2240 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% |
| 2241 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 0.42 mg | 3% |
| 2242 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 0.42 mg | 3% |
| 2243 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.42 mg | 3% |
| 2244 | Milk and cereal bar | Snacks | 0.42 mg | 3% |
| 2245 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 0.42 mg | 3% |
| 2246 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.42 mg | 3% |
| 2247 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.42 mg | 3% |
| 2248 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 0.42 mg | 3% |
| 2249 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.42 mg | 3% |
| 2250 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.42 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.