Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2201–2250 of 3,831 foods

#	Food	Category	Per 100 g	% DV
2201	Chicken, broiler, drumstick, meat, stewed	Poultry Products	0.27 mg	2%
2202	Chicken, broiler, breast, meat, stewed	Poultry Products	0.27 mg	2%
2203	Chicken, broiler, breast, meat, roasted	Poultry Products	0.27 mg	2%
2204	Chicken, broiler, breast, meat and skin, stewed	Poultry Products	0.27 mg	2%
2205	Chicken, broiler, breast, meat and skin, raw	Poultry Products	0.27 mg	2%
2206	Chicken, broiler, back, meat, stewed	Poultry Products	0.27 mg	2%
2207	Chicken, broiler, back, meat, roasted	Poultry Products	0.27 mg	2%
2208	Chicken, broiler, back, meat and skin, stewed	Poultry Products	0.27 mg	2%
2209	Chicken, broiler, back, meat and skin, roasted	Poultry Products	0.27 mg	2%
2210	Poultry food products, turkey, canned, boned, with broth	Poultry Products	0.27 mg	2%
2211	Duck, wild, native, meat and skin, raw	Poultry Products	0.27 mg	2%
2212	Chicken, roasting, light meat, roasted	Poultry Products	0.27 mg	2%
2213	Chicken, broiler, wing, meat, stewed	Poultry Products	0.27 mg	2%
2214	Chicken, broiler, wing, meat, roasted	Poultry Products	0.27 mg	2%
2215	Chicken, broiler, wing, meat and skin, stewed	Poultry Products	0.27 mg	2%
2216	Chicken, broiler, thigh, meat, fried	Poultry Products	0.27 mg	2%
2217	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	0.27 mg	2%
2218	Chicken, broiler, leg, meat, stewed	Poultry Products	0.27 mg	2%
2219	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	0.27 mg	2%
2220	Chicken, broiler, dark meat, stewed	Poultry Products	0.27 mg	2%
2221	Chicken, broiler, dark meat, roasted	Poultry Products	0.27 mg	2%
2222	Chicken, broiler, light meat, stewed	Poultry Products	0.27 mg	2%
2223	Chicken, broiler, light meat, roasted	Poultry Products	0.27 mg	2%
2224	Chicken, broiler, light meat and skin, roasted	Poultry Products	0.27 mg	2%
2225	Chicken, broiler, light meat and skin, raw	Poultry Products	0.27 mg	2%
2226	Chicken, broiler, meat only, stewed	Poultry Products	0.27 mg	2%
2227	Chicken, broiler, meat only, roasted	Poultry Products	0.27 mg	2%
2228	Chicken, broiler, meat and skin, stewed	Poultry Products	0.27 mg	2%
2229	Chicken, broiler, meat and skin, roasted	Poultry Products	0.27 mg	2%
2230	Spices, onion powder	Spices and Herbs	0.27 mg	2%
2231	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	0.27 mg	2%
2232	Cheese, fontina	Dairy and Egg Products	0.27 mg	2%
2233	Cheese, cheshire	Dairy and Egg Products	0.27 mg	2%
2234	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.26 mg	2%
2235	Veal, ground, pan-fried	Lamb, Veal and Game	0.26 mg	2%
2236	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	2%
2237	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	2%
2238	Babyfood, snack, biscuit, rice	Babyfoods	0.26 mg	2%
2239	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.26 mg	2%
2240	Blueberry, wild, frozen	Fruits and fruit juices	0.26 mg	2%
2241	Beef pot pie, frozen, prepared	Mixed Dishes	0.26 mg	2%
2242	Grains, spelt, cooked	Cereals, Grains and Pasta	0.26 mg	2%
2243	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.26 mg	2%
2244	Beef, loin, t-bone steak (porterhouse), lean, raw	Beef Products	0.26 mg	2%
2245	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.26 mg	2%
2246	Game meat, native, ringed seal, eyes, raw	Lamb, Veal and Game	0.26 mg	2%
2247	Emu, full rump, cooked, broiled	Poultry Products	0.26 mg	2%
2248	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.26 mg	2%
2249	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	0.26 mg	2%
2250	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.26 mg	2%

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Foods high in Vitamin E (Canadian (CNF))

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