This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.45 mg | 3% |
| 2152 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.45 mg | 3% |
| 2153 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 0.45 mg | 3% |
| 2154 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.44 mg | 3% |
| 2155 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.44 mg | 3% |
| 2156 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 0.44 mg | 3% |
| 2157 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.44 mg | 3% |
| 2158 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.44 mg | 3% |
| 2159 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.44 mg | 3% |
| 2160 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.44 mg | 3% |
| 2161 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 0.44 mg | 3% |
| 2162 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.44 mg | 3% |
| 2163 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.44 mg | 3% |
| 2164 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.44 mg | 3% |
| 2165 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.44 mg | 3% |
| 2166 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.44 mg | 3% |
| 2167 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.44 mg | 3% |
| 2168 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 3% |
| 2169 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.44 mg | 3% |
| 2170 | Bread, oat bran | Baked Products | 0.44 mg | 3% |
| 2171 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 0.44 mg | 3% |
| 2172 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.44 mg | 3% |
| 2173 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 3% |
| 2174 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.44 mg | 3% |
| 2175 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 0.44 mg | 3% |
| 2176 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.44 mg | 3% |
| 2177 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.44 mg | 3% |
| 2178 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.44 mg | 3% |
| 2179 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.44 mg | 3% |
| 2180 | Candies, milk chocolate coated coffee beans | Sweets | 0.44 mg | 3% |
| 2181 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.44 mg | 3% |
| 2182 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.44 mg | 3% |
| 2183 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.44 mg | 3% |
| 2184 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.44 mg | 3% |
| 2185 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.44 mg | 3% |
| 2186 | Endive, raw | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 2187 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 0.44 mg | 3% |
| 2188 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.44 mg | 3% |
| 2189 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.44 mg | 3% |
| 2190 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% |
| 2191 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.44 mg | 3% |
| 2192 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.44 mg | 3% |
| 2193 | Crackers, melba toast, plain | Baked Products | 0.43 mg | 3% |
| 2194 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.43 mg | 3% |
| 2195 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.43 mg | 3% |
| 2196 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.43 mg | 3% |
| 2197 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.43 mg | 3% |
| 2198 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 0.43 mg | 3% |
| 2199 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 0.43 mg | 3% |
| 2200 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.43 mg | 3% |
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