Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5222 foods.

# Food Category Per 100 g % DV
2151 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.45 mg 3%
2152 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.45 mg 3%
2153 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.45 mg 3%
2154 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.44 mg 3%
2155 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.44 mg 3%
2156 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.44 mg 3%
2157 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.44 mg 3%
2158 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.44 mg 3%
2159 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.44 mg 3%
2160 Endive, raw Vegetables and Vegetable Products 0.44 mg 3%
2161 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.44 mg 3%
2162 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.44 mg 3%
2163 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.44 mg 3%
2164 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.44 mg 3%
2165 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.44 mg 3%
2166 Candies, milk chocolate coated coffee beans Sweets 0.44 mg 3%
2167 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.44 mg 3%
2168 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.44 mg 3%
2169 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.44 mg 3%
2170 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.44 mg 3%
2171 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.44 mg 3%
2172 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.44 mg 3%
2173 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.44 mg 3%
2174 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.44 mg 3%
2175 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 0.44 mg 3%
2176 Bread, oat bran Baked Products 0.44 mg 3%
2177 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.44 mg 3%
2178 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.44 mg 3%
2179 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.44 mg 3%
2180 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.44 mg 3%
2181 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.44 mg 3%
2182 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.44 mg 3%
2183 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.44 mg 3%
2184 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.44 mg 3%
2185 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.44 mg 3%
2186 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.44 mg 3%
2187 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.44 mg 3%
2188 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.44 mg 3%
2189 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 0.44 mg 3%
2190 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.44 mg 3%
2191 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.44 mg 3%
2192 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.44 mg 3%
2193 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.43 mg 3%
2194 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.43 mg 3%
2195 Pork, cured, bacon, unprepared Pork Products 0.43 mg 3%
2196 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.43 mg 3%
2197 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 0.43 mg 3%
2198 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
2199 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.43 mg 3%
2200 Arugula, raw Vegetables and Vegetable Products 0.43 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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