Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5222 foods.

# Food Category Per 100 g % DV
2101 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.46 mg 3%
2102 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 0.46 mg 3%
2103 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.46 mg 3%
2104 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.46 mg 3%
2105 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.46 mg 3%
2106 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.46 mg 3%
2107 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.46 mg 3%
2108 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 3%
2109 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.46 mg 3%
2110 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.46 mg 3%
2111 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.46 mg 3%
2112 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 3%
2113 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 3%
2114 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.45 mg 3%
2115 Restaurant, Latino, tamale, corn Restaurant Foods 0.45 mg 3%
2116 Restaurant, Mexican, refried beans Restaurant Foods 0.45 mg 3%
2117 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.45 mg 3%
2118 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.45 mg 3%
2119 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.45 mg 3%
2120 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 0.45 mg 3%
2121 Babyfood, green beans and turkey, strained Baby Foods 0.45 mg 3%
2122 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.45 mg 3%
2123 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.45 mg 3%
2124 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.45 mg 3%
2125 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.45 mg 3%
2126 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.45 mg 3%
2127 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.45 mg 3%
2128 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.45 mg 3%
2129 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.45 mg 3%
2130 Babyfood, peas, dices, toddler Baby Foods 0.45 mg 3%
2131 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.45 mg 3%
2132 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.45 mg 3%
2133 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.45 mg 3%
2134 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.45 mg 3%
2135 Cookies, Marie biscuit Baked Products 0.45 mg 3%
2136 Fish, haddock, raw Finfish and Shellfish Products 0.45 mg 3%
2137 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.45 mg 3%
2138 Muffins, English, wheat Baked Products 0.45 mg 3%
2139 Pie, vanilla cream, prepared from recipe Baked Products 0.45 mg 3%
2140 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 0.45 mg 3%
2141 Fast foods, burrito, with beans and beef Fast Foods 0.45 mg 3%
2142 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.45 mg 3%
2143 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.45 mg 3%
2144 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.45 mg 3%
2145 Bologna, turkey Sausages and Luncheon Meats 0.45 mg 3%
2146 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.45 mg 3%
2147 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.45 mg 3%
2148 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.45 mg 3%
2149 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 0.45 mg 3%
2150 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.45 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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