This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 2101–2150 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.46 mg | 3% |
| 2102 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.46 mg | 3% |
| 2103 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2104 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2105 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2106 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2107 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2108 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.46 mg | 3% |
| 2109 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.46 mg | 3% |
| 2110 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 0.46 mg | 3% |
| 2111 | Ice creams, chocolate, rich | Sweets | 0.46 mg | 3% |
| 2112 | Candies, caramels | Sweets | 0.46 mg | 3% |
| 2113 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.46 mg | 3% |
| 2114 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 0.45 mg | 3% |
| 2115 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.45 mg | 3% |
| 2116 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.45 mg | 3% |
| 2117 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 0.45 mg | 3% |
| 2118 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 0.45 mg | 3% |
| 2119 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.45 mg | 3% |
| 2120 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.45 mg | 3% |
| 2121 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.45 mg | 3% |
| 2122 | Bologna, turkey | Sausages and Luncheon Meats | 0.45 mg | 3% |
| 2123 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.45 mg | 3% |
| 2124 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.45 mg | 3% |
| 2125 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.45 mg | 3% |
| 2126 | Fast foods, burrito, with beans and beef | Fast Foods | 0.45 mg | 3% |
| 2127 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 0.45 mg | 3% |
| 2128 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.45 mg | 3% |
| 2129 | Muffins, English, wheat | Baked Products | 0.45 mg | 3% |
| 2130 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 0.45 mg | 3% |
| 2131 | Fish, haddock, raw | Finfish and Shellfish Products | 0.45 mg | 3% |
| 2132 | Cookies, Marie biscuit | Baked Products | 0.45 mg | 3% |
| 2133 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.45 mg | 3% |
| 2134 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 0.45 mg | 3% |
| 2135 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.45 mg | 3% |
| 2136 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.45 mg | 3% |
| 2137 | Babyfood, peas, dices, toddler | Baby Foods | 0.45 mg | 3% |
| 2138 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.45 mg | 3% |
| 2139 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.45 mg | 3% |
| 2140 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.45 mg | 3% |
| 2141 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.45 mg | 3% |
| 2142 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.45 mg | 3% |
| 2143 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.45 mg | 3% |
| 2144 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.45 mg | 3% |
| 2145 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.45 mg | 3% |
| 2146 | Babyfood, green beans and turkey, strained | Baby Foods | 0.45 mg | 3% |
| 2147 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.45 mg | 3% |
| 2148 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.45 mg | 3% |
| 2149 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.45 mg | 3% |
| 2150 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.45 mg | 3% |
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