Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2101–2150 of 3,831 foods

#	Food	Category	Per 100 g	% DV
2101	Pork, shoulder, picnic (arm), lean, braised	Pork Products	0.29 mg	2%
2102	Pork, loin, whole, lean and fat, broiled	Pork Products	0.29 mg	2%
2103	Pork, leg, shank portion, lean, raw	Pork Products	0.29 mg	2%
2104	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.29 mg	2%
2105	Strawberry, raw	Fruits and fruit juices	0.29 mg	2%
2106	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.29 mg	2%
2107	Peach nectar, canned	Fruits and fruit juices	0.29 mg	2%
2108	Deli-meat, ham, cooked, sliced	Sausages and Luncheon meats	0.29 mg	2%
2109	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.29 mg	2%
2110	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.29 mg	2%
2111	Chicken, broiler, meat, skin, giblets and neck, stewed	Poultry Products	0.29 mg	2%
2112	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	0.29 mg	2%
2113	Cheese, cream	Dairy and Egg Products	0.29 mg	2%
2114	Babyfood, meat, veal, puree	Babyfoods	0.28 mg	2%
2115	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.28 mg	2%
2116	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.28 mg	2%
2117	Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.28 mg	2%
2118	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	0.28 mg	2%
2119	Beef, composite cuts, steak/roast, lean and fat, cooked	Beef Products	0.28 mg	2%
2120	Beef, loin, tenderloin, steak, lean, cooked, broiled	Beef Products	0.28 mg	2%
2121	Beef, loin, tenderloin, roast, lean, cooked, roasted	Beef Products	0.28 mg	2%
2122	Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	Beef Products	0.28 mg	2%
2123	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.28 mg	2%
2124	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	Beef Products	0.28 mg	2%
2125	Game meat, elk, ground, raw	Lamb, Veal and Game	0.28 mg	2%
2126	Deli-meat, salami, Italian, pork and beef, reduced sodium	Sausages and Luncheon meats	0.28 mg	2%
2127	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium	Pork Products	0.28 mg	2%
2128	Coffee whitener, liquid, light	Dairy and Egg Products	0.28 mg	2%
2129	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	0.28 mg	2%
2130	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.28 mg	2%
2131	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	0.28 mg	2%
2132	Roll, dinner, plain (also brown and serve), commercial	Baked Products	0.28 mg	2%
2133	Pie crust, standard type, homemade, unbaked	Baked Products	0.28 mg	2%
2134	Tortilla, ready-to-bake / fry, corn	Baked Products	0.28 mg	2%
2135	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.28 mg	2%
2136	Bread, white with raisins, commercial	Baked Products	0.28 mg	2%
2137	Lamb, New Zealand, rib, lean, raw	Lamb, Veal and Game	0.28 mg	2%
2138	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.28 mg	2%
2139	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.28 mg	2%
2140	Fish, pollock (alaska), baked or broiled	Finfish and Shellfish Products	0.28 mg	2%
2141	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.28 mg	2%
2142	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	0.28 mg	2%
2143	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.28 mg	2%
2144	Chicken, cornish game hens, meat and skin, raw	Poultry Products	0.28 mg	2%
2145	Chicken, stewing, meat, skin, giblets and neck, stewed	Poultry Products	0.28 mg	2%
2146	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.28 mg	2%
2147	Cheese, gruyere	Dairy and Egg Products	0.28 mg	2%
2148	Cheese, colby	Dairy and Egg Products	0.28 mg	2%
2149	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.27 mg	2%
2150	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.27 mg	2%

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Foods high in Vitamin E (Canadian (CNF))

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