Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3831 foods.

# Food Category Per 100 g % DV
2101 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.29 mg 2%
2102 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.29 mg 2%
2103 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.29 mg 2%
2104 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.29 mg 2%
2105 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
2106 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.29 mg 2%
2107 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.29 mg 2%
2108 Fast food, quesadilla, chicken Fast Foods 0.29 mg 2%
2109 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.29 mg 2%
2110 Deli-meat, black forest ham Sausages and Luncheon meats 0.29 mg 2%
2111 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.29 mg 2%
2112 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.29 mg 2%
2113 Babyfood, dessert, jarred, fruit Babyfoods 0.29 mg 2%
2114 Cheese, colby Dairy and Egg Products 0.28 mg 2%
2115 Cheese, gruyere Dairy and Egg Products 0.28 mg 2%
2116 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.28 mg 2%
2117 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.28 mg 2%
2118 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.28 mg 2%
2119 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.28 mg 2%
2120 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.28 mg 2%
2121 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.28 mg 2%
2122 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.28 mg 2%
2123 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.28 mg 2%
2124 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.28 mg 2%
2125 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 0.28 mg 2%
2126 Bread, white with raisins, commercial Baked Products 0.28 mg 2%
2127 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.28 mg 2%
2128 Tortilla, ready-to-bake / fry, corn Baked Products 0.28 mg 2%
2129 Pie crust, standard type, homemade, unbaked Baked Products 0.28 mg 2%
2130 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.28 mg 2%
2131 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.28 mg 2%
2132 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.28 mg 2%
2133 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.28 mg 2%
2134 Coffee whitener, liquid, light Dairy and Egg Products 0.28 mg 2%
2135 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 0.28 mg 2%
2136 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 0.28 mg 2%
2137 Game meat, elk, ground, raw Lamb, Veal and Game 0.28 mg 2%
2138 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.28 mg 2%
2139 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.28 mg 2%
2140 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.28 mg 2%
2141 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.28 mg 2%
2142 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.28 mg 2%
2143 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 0.28 mg 2%
2144 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.28 mg 2%
2145 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.28 mg 2%
2146 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.28 mg 2%
2147 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.28 mg 2%
2148 Babyfood, meat, veal, puree Babyfoods 0.28 mg 2%
2149 Cheese, cheshire Dairy and Egg Products 0.27 mg 2%
2150 Cheese, fontina Dairy and Egg Products 0.27 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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