This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.48 mg | 3% |
| 2052 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.47 mg | 3% |
| 2053 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.47 mg | 3% |
| 2054 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.47 mg | 3% |
| 2055 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.47 mg | 3% |
| 2056 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.47 mg | 3% |
| 2057 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.47 mg | 3% |
| 2058 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.47 mg | 3% |
| 2059 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.47 mg | 3% |
| 2060 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.47 mg | 3% |
| 2061 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.47 mg | 3% |
| 2062 | Cheese, white, queso blanco | Dairy and Egg Products | 0.47 mg | 3% |
| 2063 | Beverages, rice milk, unsweetened | Beverages | 0.47 mg | 3% |
| 2064 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.47 mg | 3% |
| 2065 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2066 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2067 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% |
| 2068 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2069 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.47 mg | 3% |
| 2070 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.47 mg | 3% |
| 2071 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.47 mg | 3% |
| 2072 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.47 mg | 3% |
| 2073 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.47 mg | 3% |
| 2074 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 0.47 mg | 3% |
| 2075 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.47 mg | 3% |
| 2076 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.47 mg | 3% |
| 2077 | Bread, potato | Baked Products | 0.47 mg | 3% |
| 2078 | Oil, flaxseed, cold pressed | Fats and Oils | 0.47 mg | 3% |
| 2079 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% |
| 2080 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 3% |
| 2081 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 3% |
| 2082 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.46 mg | 3% |
| 2083 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.46 mg | 3% |
| 2084 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 0.46 mg | 3% |
| 2085 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 3% |
| 2086 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.46 mg | 3% |
| 2087 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.46 mg | 3% |
| 2088 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.46 mg | 3% |
| 2089 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.46 mg | 3% |
| 2090 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 2091 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 0.46 mg | 3% |
| 2092 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 2093 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.46 mg | 3% |
| 2094 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.46 mg | 3% |
| 2095 | Babyfood, cookies | Baby Foods | 0.46 mg | 3% |
| 2096 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.46 mg | 3% |
| 2097 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2098 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2099 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.46 mg | 3% |
| 2100 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
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