Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3831 foods.

# Food Category Per 100 g % DV
2051 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.30 mg 2%
2052 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.30 mg 2%
2053 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.30 mg 2%
2054 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.30 mg 2%
2055 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.30 mg 2%
2056 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.30 mg 2%
2057 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2058 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 0.30 mg 2%
2059 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.30 mg 2%
2060 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.30 mg 2%
2061 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.30 mg 2%
2062 Cheese, cream Dairy and Egg Products 0.29 mg 2%
2063 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.29 mg 2%
2064 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.29 mg 2%
2065 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.29 mg 2%
2066 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.29 mg 2%
2067 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.29 mg 2%
2068 Peach nectar, canned Fruits and fruit juices 0.29 mg 2%
2069 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.29 mg 2%
2070 Strawberry, raw Fruits and fruit juices 0.29 mg 2%
2071 Strawberry, frozen, unsweetened Fruits and fruit juices 0.29 mg 2%
2072 Pork, leg, shank portion, lean, raw Pork Products 0.29 mg 2%
2073 Pork, loin, whole, lean and fat, broiled Pork Products 0.29 mg 2%
2074 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.29 mg 2%
2075 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.29 mg 2%
2076 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.29 mg 2%
2077 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 2%
2078 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.29 mg 2%
2079 Beef, heart, simmered Beef Products 0.29 mg 2%
2080 Beef, cured, breakfast strips, cooked Beef Products 0.29 mg 2%
2081 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.29 mg 2%
2082 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.29 mg 2%
2083 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.29 mg 2%
2084 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.29 mg 2%
2085 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.29 mg 2%
2086 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.29 mg 2%
2087 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.29 mg 2%
2088 Bread, egg, (challah), toasted Baked Products 0.29 mg 2%
2089 Bread, Italian Baked Products 0.29 mg 2%
2090 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.29 mg 2%
2091 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.29 mg 2%
2092 Snacks, popcorn, air-popped Snacks 0.29 mg 2%
2093 Snacks, popcorn, cakes Snacks 0.29 mg 2%
2094 Candies, milk chocolate coated raisins Sweets 0.29 mg 2%
2095 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.29 mg 2%
2096 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.29 mg 2%
2097 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.29 mg 2%
2098 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.29 mg 2%
2099 Liverwurst spread Sausages and Luncheon meats 0.29 mg 2%
2100 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.29 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free