Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 2051–2100 of 3,831 foods

#	Food	Category	Per 100 g	% DV
2051	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.30 mg	2%
2052	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%
2053	Pork, shoulder, picnic (arm), lean, roasted	Pork Products	0.30 mg	2%
2054	Pork, shoulder, picnic (arm), lean and fat, roasted	Pork Products	0.30 mg	2%
2055	Papaya, raw	Fruits and fruit juices	0.30 mg	2%
2056	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.30 mg	2%
2057	Chicken, broiler, breast, meat and skin, roasted	Poultry Products	0.30 mg	2%
2058	Chicken, stewing, meat only, stewed	Poultry Products	0.30 mg	2%
2059	Chicken, broiler, neck, meat and skin, raw	Poultry Products	0.30 mg	2%
2060	Chicken, broiler, dark meat and skin, raw	Poultry Products	0.30 mg	2%
2061	Chicken, broiler, meat and skin, raw	Poultry Products	0.30 mg	2%
2062	Babyfood, dessert, jarred, fruit	Babyfoods	0.29 mg	2%
2063	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.29 mg	2%
2064	Deli-meat, ham, sliced, composite	Sausages and Luncheon meats	0.29 mg	2%
2065	Deli-meat, black forest ham	Sausages and Luncheon meats	0.29 mg	2%
2066	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	0.29 mg	2%
2067	Fast food, quesadilla, chicken	Fast Foods	0.29 mg	2%
2068	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.29 mg	2%
2069	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.29 mg	2%
2070	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%
2071	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.29 mg	2%
2072	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.29 mg	2%
2073	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	0.29 mg	2%
2074	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	Beef Products	0.29 mg	2%
2075	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.29 mg	2%
2076	Liverwurst spread	Sausages and Luncheon meats	0.29 mg	2%
2077	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.29 mg	2%
2078	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.29 mg	2%
2079	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.29 mg	2%
2080	Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	Fast Foods	0.29 mg	2%
2081	Candies, milk chocolate coated raisins	Sweets	0.29 mg	2%
2082	Snacks, popcorn, cakes	Snacks	0.29 mg	2%
2083	Snacks, popcorn, air-popped	Snacks	0.29 mg	2%
2084	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	0.29 mg	2%
2085	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.29 mg	2%
2086	Bread, Italian	Baked Products	0.29 mg	2%
2087	Bread, egg, (challah), toasted	Baked Products	0.29 mg	2%
2088	Veal, grain-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.29 mg	2%
2089	Veal, milk-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.29 mg	2%
2090	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.29 mg	2%
2091	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.29 mg	2%
2092	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.29 mg	2%
2093	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	0.29 mg	2%
2094	Fish, pollock, atlantic (boston blue), baked or broiled	Finfish and Shellfish Products	0.29 mg	2%
2095	Beef, cured, breakfast strips, cooked	Beef Products	0.29 mg	2%
2096	Beef, heart, simmered	Beef Products	0.29 mg	2%
2097	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.29 mg	2%
2098	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.29 mg	2%
2099	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	0.29 mg	2%
2100	Pork, shoulder, blade portion, bone-in, lean and fat, broiled	Pork Products	0.29 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin E (Canadian (CNF))

Turn these foods into a print-ready nutrition label.