Foods high in Vitamin E (USDA SR Legacy)
Vitamin E is an antioxidant that protects cells from damage.
FDA daily value: 15 mg
Showing 2001-2050 of 5222 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 2002 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.49 mg | 3% |
| 2003 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.49 mg | 3% |
| 2004 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.49 mg | 3% |
| 2005 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 2006 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 2007 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 2008 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.49 mg | 3% |
| 2009 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.49 mg | 3% |
| 2010 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 2011 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 2012 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 2013 | Corn grain, yellow | Cereal Grains and Pasta | 0.49 mg | 3% |
| 2014 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.49 mg | 3% |
| 2015 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.49 mg | 3% |
| 2016 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.49 mg | 3% |
| 2017 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.49 mg | 3% |
| 2018 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% |
| 2019 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2020 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.49 mg | 3% |
| 2021 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 0.49 mg | 3% |
| 2022 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.49 mg | 3% |
| 2023 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.49 mg | 3% |
| 2024 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2025 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2026 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2027 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2028 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.49 mg | 3% |
| 2029 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.49 mg | 3% |
| 2030 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 0.49 mg | 3% |
| 2031 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.49 mg | 3% |
| 2032 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2033 | Veal, ground, raw | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2034 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.48 mg | 3% |
| 2035 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2036 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2037 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.48 mg | 3% |
| 2038 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2039 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.48 mg | 3% |
| 2040 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.48 mg | 3% |
| 2041 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 0.48 mg | 3% |
| 2042 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.48 mg | 3% |
| 2043 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.48 mg | 3% |
| 2044 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.48 mg | 3% |
| 2045 | Bread, oat bran, toasted | Baked Products | 0.48 mg | 3% |
| 2046 | Bread, oatmeal | Baked Products | 0.48 mg | 3% |
| 2047 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.48 mg | 3% |
| 2048 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 0.48 mg | 3% |
| 2049 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.48 mg | 3% |
| 2050 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.48 mg | 3% |
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