This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 2001–2050 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.49 mg | 3% |
| 2002 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 0.49 mg | 3% |
| 2003 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.49 mg | 3% |
| 2004 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.49 mg | 3% |
| 2005 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2006 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2007 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2008 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2009 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.49 mg | 3% |
| 2010 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.49 mg | 3% |
| 2011 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 0.49 mg | 3% |
| 2012 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.49 mg | 3% |
| 2013 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2014 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% |
| 2015 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.49 mg | 3% |
| 2016 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.49 mg | 3% |
| 2017 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.49 mg | 3% |
| 2018 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.49 mg | 3% |
| 2019 | Corn grain, yellow | Cereal Grains and Pasta | 0.49 mg | 3% |
| 2020 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 2021 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 2022 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 2023 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.49 mg | 3% |
| 2024 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.49 mg | 3% |
| 2025 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 2026 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 2027 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 2028 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.49 mg | 3% |
| 2029 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.49 mg | 3% |
| 2030 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.49 mg | 3% |
| 2031 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 2032 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.49 mg | 3% |
| 2033 | Snacks, beef jerky, chopped and formed | Snacks | 0.49 mg | 3% |
| 2034 | Rolls, dinner, oat bran | Baked Products | 0.48 mg | 3% |
| 2035 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.48 mg | 3% |
| 2036 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.48 mg | 3% |
| 2037 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 0.48 mg | 3% |
| 2038 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.48 mg | 3% |
| 2039 | Bread, oatmeal | Baked Products | 0.48 mg | 3% |
| 2040 | Bread, oat bran, toasted | Baked Products | 0.48 mg | 3% |
| 2041 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.48 mg | 3% |
| 2042 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.48 mg | 3% |
| 2043 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.48 mg | 3% |
| 2044 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 0.48 mg | 3% |
| 2045 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.48 mg | 3% |
| 2046 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.48 mg | 3% |
| 2047 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2048 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.48 mg | 3% |
| 2049 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2050 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
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