Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2001–2050 of 3,831 foods

#	Food	Category	Per 100 g	% DV
2001	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.31 mg	2%
2002	Pie crust, standard type, homemade, baked	Baked Products	0.31 mg	2%
2003	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.31 mg	2%
2004	English muffin, plain (also sourdough)	Baked Products	0.31 mg	2%
2005	Bagel, cinnamon-raisin	Baked Products	0.31 mg	2%
2006	Veal, composite cuts, fat, raw	Lamb, Veal and Game	0.31 mg	2%
2007	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.31 mg	2%
2008	Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	Pork Products	0.31 mg	2%
2009	Pork, leg, shank portion, lean and fat, raw	Pork Products	0.31 mg	2%
2010	Apricot nectar, canned	Fruits and fruit juices	0.31 mg	2%
2011	Lychee, dried	Fruits and fruit juices	0.31 mg	2%
2012	Turkey, tom, meat and skin, raw	Poultry Products	0.31 mg	2%
2013	Turkey, hen, meat and skin, raw	Poultry Products	0.31 mg	2%
2014	Turkey, all classes, heart, raw	Poultry Products	0.31 mg	2%
2015	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	0.31 mg	2%
2016	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.30 mg	2%
2017	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	0.30 mg	2%
2018	Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.30 mg	2%
2019	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	0.30 mg	2%
2020	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%
2021	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.30 mg	2%
2022	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.30 mg	2%
2023	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.30 mg	2%
2024	Beef, flank, flank steak, boneless, lean, raw	Beef Products	0.30 mg	2%
2025	Beef, hip, eye of round roast, boneless, lean, cooked, roasted	Beef Products	0.30 mg	2%
2026	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.30 mg	2%
2027	Game meat, native, walrus, blubber, aged	Lamb, Veal and Game	0.30 mg	2%
2028	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.30 mg	2%
2029	Cream, sour, light	Dairy and Egg Products	0.30 mg	2%
2030	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.30 mg	2%
2031	Cracker, cheese, reduced sodium	Baked Products	0.30 mg	2%
2032	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	0.30 mg	2%
2033	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%
2034	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%
2035	Dessert, frozen, ice cream, chocolate	Sweets	0.30 mg	2%
2036	Dessert, pudding, vanilla, ready to eat	Sweets	0.30 mg	2%
2037	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.30 mg	2%
2038	Candies, bars, Bit-O-Honey candy chews	Sweets	0.30 mg	2%
2039	Roll, french	Baked Products	0.30 mg	2%
2040	Cookie, oatmeal, homemade, with raisins	Baked Products	0.30 mg	2%
2041	Bread, white with raisins, commercial, toasted	Baked Products	0.30 mg	2%
2042	Bread, pita, white	Baked Products	0.30 mg	2%
2043	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	0.30 mg	2%
2044	Veal, loin, lean and fat, raw	Lamb, Veal and Game	0.30 mg	2%
2045	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	0.30 mg	2%
2046	Fish, hake (whiting), mixed species, raw	Finfish and Shellfish Products	0.30 mg	2%
2047	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.30 mg	2%
2048	Beef, tongue, simmered	Beef Products	0.30 mg	2%
2049	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	0.30 mg	2%
2050	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.30 mg	2%

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Foods high in Vitamin E (Canadian (CNF))

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