Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3831 foods.

# Food Category Per 100 g % DV
2001 Yogourt, tofu Legumes and Legume Products 0.31 mg 2%
2002 Lentils, pink, boiled Legumes and Legume Products 0.31 mg 2%
2003 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.31 mg 2%
2004 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.31 mg 2%
2005 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.31 mg 2%
2006 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.31 mg 2%
2007 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.31 mg 2%
2008 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.31 mg 2%
2009 Granola bar, chewy, chocolate chip Baked Products 0.31 mg 2%
2010 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.31 mg 2%
2011 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.31 mg 2%
2012 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.31 mg 2%
2013 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.31 mg 2%
2014 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.31 mg 2%
2015 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.31 mg 2%
2016 Chicken, broiler, meat and skin, raw Poultry Products 0.30 mg 2%
2017 Chicken, broiler, dark meat and skin, raw Poultry Products 0.30 mg 2%
2018 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.30 mg 2%
2019 Chicken, stewing, meat only, stewed Poultry Products 0.30 mg 2%
2020 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.30 mg 2%
2021 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.30 mg 2%
2022 Papaya, raw Fruits and fruit juices 0.30 mg 2%
2023 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.30 mg 2%
2024 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.30 mg 2%
2025 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
2026 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.30 mg 2%
2027 Rutabaga (swede), raw Vegetables and Vegetable Products 0.30 mg 2%
2028 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.30 mg 2%
2029 Beef, tongue, simmered Beef Products 0.30 mg 2%
2030 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.30 mg 2%
2031 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.30 mg 2%
2032 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.30 mg 2%
2033 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.30 mg 2%
2034 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.30 mg 2%
2035 Bread, pita, white Baked Products 0.30 mg 2%
2036 Bread, white with raisins, commercial, toasted Baked Products 0.30 mg 2%
2037 Cookie, oatmeal, homemade, with raisins Baked Products 0.30 mg 2%
2038 Roll, french Baked Products 0.30 mg 2%
2039 Candies, bars, Bit-O-Honey candy chews Sweets 0.30 mg 2%
2040 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.30 mg 2%
2041 Dessert, pudding, vanilla, ready to eat Sweets 0.30 mg 2%
2042 Dessert, frozen, ice cream, chocolate Sweets 0.30 mg 2%
2043 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.30 mg 2%
2044 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.30 mg 2%
2045 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.30 mg 2%
2046 Cracker, cheese, reduced sodium Baked Products 0.30 mg 2%
2047 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.30 mg 2%
2048 Cream, sour, light Dairy and Egg Products 0.30 mg 2%
2049 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.30 mg 2%
2050 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 0.30 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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