Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5222 foods.

# Food Category Per 100 g % DV
1951 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.50 mg 3%
1952 Candies, milk chocolate, with rice cereal Sweets 0.50 mg 3%
1953 Candies, praline, prepared-from-recipe Sweets 0.50 mg 3%
1954 Sorghum flour, whole-grain Cereal Grains and Pasta 0.50 mg 3%
1955 APPLEBEE'S, coleslaw Restaurant Foods 0.50 mg 3%
1956 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
1957 Broccoli, chinese, raw Vegetables and Vegetable Products 0.50 mg 3%
1958 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.50 mg 3%
1959 Sorghum grain Cereal Grains and Pasta 0.50 mg 3%
1960 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.50 mg 3%
1961 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
1962 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.50 mg 3%
1963 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
1964 Nuts, chestnuts, european, roasted Nut and Seed Products 0.50 mg 3%
1965 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
1966 Seeds, chia seeds, dried Nut and Seed Products 0.50 mg 3%
1967 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.50 mg 3%
1968 TACO BELL, Bean Burrito Fast Foods 0.50 mg 3%
1969 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.50 mg 3%
1970 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.50 mg 3%
1971 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.50 mg 3%
1972 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.50 mg 3%
1973 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.50 mg 3%
1974 Bread, cinnamon Baked Products 0.50 mg 3%
1975 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.50 mg 3%
1976 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.50 mg 3%
1977 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.50 mg 3%
1978 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 0.50 mg 3%
1979 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.50 mg 3%
1980 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.50 mg 3%
1981 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 0.50 mg 3%
1982 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.50 mg 3%
1983 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.50 mg 3%
1984 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.50 mg 3%
1985 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.50 mg 3%
1986 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.50 mg 3%
1987 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.50 mg 3%
1988 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.50 mg 3%
1989 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.50 mg 3%
1990 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 0.50 mg 3%
1991 Snacks, popcorn, microwave, low fat Snacks 0.50 mg 3%
1992 Crackers, wheat, low salt Baked Products 0.50 mg 3%
1993 Fish, scup, raw Finfish and Shellfish Products 0.50 mg 3%
1994 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.50 mg 3%
1995 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.50 mg 3%
1996 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.50 mg 3%
1997 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.50 mg 3%
1998 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.50 mg 3%
1999 Snacks, beef jerky, chopped and formed Snacks 0.49 mg 3%
2000 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.49 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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