This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 0.50 mg | 3% |
| 1952 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.50 mg | 3% |
| 1953 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.50 mg | 3% |
| 1954 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.50 mg | 3% |
| 1955 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.50 mg | 3% |
| 1956 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.50 mg | 3% |
| 1957 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 3% |
| 1958 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.50 mg | 3% |
| 1959 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mg | 3% |
| 1960 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 0.50 mg | 3% |
| 1961 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.50 mg | 3% |
| 1962 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.50 mg | 3% |
| 1963 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.50 mg | 3% |
| 1964 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.50 mg | 3% |
| 1965 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.50 mg | 3% |
| 1966 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.50 mg | 3% |
| 1967 | Bread, cinnamon | Baked Products | 0.50 mg | 3% |
| 1968 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.50 mg | 3% |
| 1969 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.50 mg | 3% |
| 1970 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.50 mg | 3% |
| 1971 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 3% |
| 1972 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.50 mg | 3% |
| 1973 | TACO BELL, Bean Burrito | Fast Foods | 0.50 mg | 3% |
| 1974 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.50 mg | 3% |
| 1975 | Seeds, chia seeds, dried | Nut and Seed Products | 0.50 mg | 3% |
| 1976 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1977 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.50 mg | 3% |
| 1978 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1979 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1980 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1981 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.50 mg | 3% |
| 1982 | Sorghum grain | Cereal Grains and Pasta | 0.50 mg | 3% |
| 1983 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.50 mg | 3% |
| 1984 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1985 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1986 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.50 mg | 3% |
| 1987 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.50 mg | 3% |
| 1988 | Candies, praline, prepared-from-recipe | Sweets | 0.50 mg | 3% |
| 1989 | Candies, milk chocolate, with rice cereal | Sweets | 0.50 mg | 3% |
| 1990 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.50 mg | 3% |
| 1991 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1992 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1993 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1994 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.50 mg | 3% |
| 1995 | Turtle, green, raw | Finfish and Shellfish Products | 0.50 mg | 3% |
| 1996 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1997 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.50 mg | 3% |
| 1998 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.50 mg | 3% |
| 1999 | Veal, ground, raw | Lamb, Veal, and Game Products | 0.49 mg | 3% |
| 2000 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.49 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.