This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 0.33 mg | 2% |
| 1952 | Turkey, tom, meat only, roasted | Poultry Products | 0.33 mg | 2% |
| 1953 | Turkey, hen, meat only, roasted | Poultry Products | 0.33 mg | 2% |
| 1954 | Turkey, broiler, meat only, roasted | Poultry Products | 0.33 mg | 2% |
| 1955 | Turkey, all classes, meat only, roasted | Poultry Products | 0.33 mg | 2% |
| 1956 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.33 mg | 2% |
| 1957 | Chicken, broiler, gizzard, raw | Poultry Products | 0.33 mg | 2% |
| 1958 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.33 mg | 2% |
| 1959 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.32 mg | 2% |
| 1960 | Bread, italian, toasted | Baked Products | 0.32 mg | 2% |
| 1961 | Bagel, whole-wheat (multigrain) | Baked Products | 0.32 mg | 2% |
| 1962 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1963 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1964 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1965 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.32 mg | 2% |
| 1966 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.32 mg | 2% |
| 1967 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.32 mg | 2% |
| 1968 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.32 mg | 2% |
| 1969 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 0.32 mg | 2% |
| 1970 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.32 mg | 2% |
| 1971 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1972 | Pork, cured, bacon, cooked, baked | Pork Products | 0.32 mg | 2% |
| 1973 | Chicken, canned, no broth | Poultry Products | 0.32 mg | 2% |
| 1974 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.32 mg | 2% |
| 1975 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.32 mg | 2% |
| 1976 | Bread, Boston brown, canned | Baked Products | 0.32 mg | 2% |
| 1977 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.32 mg | 2% |
| 1978 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1979 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1980 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1981 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1982 | Beans, lima, raw | Vegetables and Vegetable Products | 0.32 mg | 2% |
| 1983 | Chicken, capon, meat and skin, raw | Poultry Products | 0.32 mg | 2% |
| 1984 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.31 mg | 2% |
| 1985 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.31 mg | 2% |
| 1986 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.31 mg | 2% |
| 1987 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.31 mg | 2% |
| 1988 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.31 mg | 2% |
| 1989 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.31 mg | 2% |
| 1990 | Granola bar, chewy, chocolate chip | Baked Products | 0.31 mg | 2% |
| 1991 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.31 mg | 2% |
| 1992 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.31 mg | 2% |
| 1993 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.31 mg | 2% |
| 1994 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.31 mg | 2% |
| 1995 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 0.31 mg | 2% |
| 1996 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.31 mg | 2% |
| 1997 | Lentils, pink, boiled | Legumes and Legume Products | 0.31 mg | 2% |
| 1998 | Yogourt, tofu | Legumes and Legume Products | 0.31 mg | 2% |
| 1999 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 0.31 mg | 2% |
| 2000 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.31 mg | 2% |
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