Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3831 foods.

# Food Category Per 100 g % DV
1951 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.33 mg 2%
1952 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.33 mg 2%
1953 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.33 mg 2%
1954 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.33 mg 2%
1955 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.33 mg 2%
1956 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.33 mg 2%
1957 Pasta mix, classic beef, unprepared Mixed Dishes 0.33 mg 2%
1958 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.33 mg 2%
1959 Chicken, capon, meat and skin, raw Poultry Products 0.32 mg 2%
1960 Beans, lima, raw Vegetables and Vegetable Products 0.32 mg 2%
1961 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.32 mg 2%
1962 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
1963 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
1964 Juice, tomato, canned Vegetables and Vegetable Products 0.32 mg 2%
1965 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.32 mg 2%
1966 Bread, Boston brown, canned Baked Products 0.32 mg 2%
1967 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.32 mg 2%
1968 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.32 mg 2%
1969 Chicken, canned, no broth Poultry Products 0.32 mg 2%
1970 Pork, cured, bacon, cooked, baked Pork Products 0.32 mg 2%
1971 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.32 mg 2%
1972 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.32 mg 2%
1973 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.32 mg 2%
1974 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.32 mg 2%
1975 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.32 mg 2%
1976 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.32 mg 2%
1977 Candies, fudge, chocolate marshmallow, homemade Sweets 0.32 mg 2%
1978 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.32 mg 2%
1979 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
1980 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
1981 Bagel, whole-wheat (multigrain) Baked Products 0.32 mg 2%
1982 Bread, italian, toasted Baked Products 0.32 mg 2%
1983 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.32 mg 2%
1984 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.31 mg 2%
1985 Turkey, all classes, heart, raw Poultry Products 0.31 mg 2%
1986 Turkey, hen, meat and skin, raw Poultry Products 0.31 mg 2%
1987 Turkey, tom, meat and skin, raw Poultry Products 0.31 mg 2%
1988 Lychee, dried Fruits and fruit juices 0.31 mg 2%
1989 Apricot nectar, canned Fruits and fruit juices 0.31 mg 2%
1990 Pork, leg, shank portion, lean and fat, raw Pork Products 0.31 mg 2%
1991 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.31 mg 2%
1992 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.31 mg 2%
1993 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.31 mg 2%
1994 Bagel, cinnamon-raisin Baked Products 0.31 mg 2%
1995 English muffin, plain (also sourdough) Baked Products 0.31 mg 2%
1996 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.31 mg 2%
1997 Pie crust, standard type, homemade, baked Baked Products 0.31 mg 2%
1998 Dessert, pudding, chocolate, ready-to-eat Sweets 0.31 mg 2%
1999 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.31 mg 2%
2000 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 0.31 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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