This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 151–200 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 6.30 mg | 42% |
| 152 | Snacks, tortilla chips, nacho | Snacks | 6.24 mg | 42% |
| 153 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 6.21 mg | 41% |
| 154 | Shortening, household, composite | Fats and Oils | 6.13 mg | 41% |
| 155 | Shortening, special purpose, baking | Fats and Oils | 6.13 mg | 41% |
| 156 | Shortening, special purpose, cake and icing (frosting) | Fats and Oils | 6.13 mg | 41% |
| 157 | Instant breakfast, powder | Beverages | 5.96 mg | 40% |
| 158 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 5.89 mg | 39% |
| 159 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 5.88 mg | 39% |
| 160 | Rose hips, wild, native | Fruits and fruit juices | 5.84 mg | 39% |
| 161 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 5.70 mg | 38% |
| 162 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 5.65 mg | 38% |
| 163 | Snacks, oriental mix, rice-based | Snacks | 5.60 mg | 37% |
| 164 | Celery flakes, dried | Vegetables and Vegetable Products | 5.55 mg | 37% |
| 165 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 5.55 mg | 37% |
| 166 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 5.55 mg | 37% |
| 167 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 5.53 mg | 37% |
| 168 | Carrot, dehydrated | Vegetables and Vegetable Products | 5.45 mg | 36% |
| 169 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 5.26 mg | 35% |
| 170 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 5.26 mg | 35% |
| 171 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 5.13 mg | 34% |
| 172 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 5.08 mg | 34% |
| 173 | Spices, mustard seed, yellow | Spices and Herbs | 5.07 mg | 34% |
| 174 | Snacks, plantain chips | Snacks | 5.04 mg | 34% |
| 175 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 5.01 mg | 33% |
| 176 | Salad dressing, sesame seed, regular | Fats and Oils | 5.00 mg | 33% |
| 177 | Mollusks, snail, raw | Finfish and Shellfish Products | 5.00 mg | 33% |
| 178 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 5.00 mg | 33% |
| 179 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.00 mg | 33% |
| 180 | Salad dressing, french, commercial, regular | Fats and Oils | 5.00 mg | 33% |
| 181 | Cake, pound, homemade | Baked Products | 4.98 mg | 33% |
| 182 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 4.96 mg | 33% |
| 183 | Peanuts, all types, dry roasted | Legumes and Legume Products | 4.93 mg | 33% |
| 184 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 4.93 mg | 33% |
| 185 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 4.92 mg | 33% |
| 186 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 4.92 mg | 33% |
| 187 | Grains, rice bran, crude | Cereals, Grains and Pasta | 4.92 mg | 33% |
| 188 | Snacks, vegetable chips | Snacks | 4.84 mg | 32% |
| 189 | Egg, chicken, yolk, dried | Dairy and Egg Products | 4.81 mg | 32% |
| 190 | Salad dressing, caesar dressing, regular | Fats and Oils | 4.74 mg | 32% |
| 191 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 4.61 mg | 31% |
| 192 | Salad dressing, green goddess, regular | Fats and Oils | 4.60 mg | 31% |
| 193 | Fish, smelt, dried | Finfish and Shellfish Products | 4.51 mg | 30% |
| 194 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 4.50 mg | 30% |
| 195 | Spices, turmeric, ground | Spices and Herbs | 4.43 mg | 30% |
| 196 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 4.33 mg | 29% |
| 197 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 4.33 mg | 29% |
| 198 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 4.32 mg | 29% |
| 199 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.30 mg | 29% |
| 200 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.30 mg | 29% |
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