Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3831 foods.

# Food Category Per 100 g % DV
151 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 6.30 mg 42%
152 Snacks, tortilla chips, nacho Snacks 6.24 mg 42%
153 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.21 mg 41%
154 Shortening, special purpose, cake and icing (frosting) Fats and Oils 6.13 mg 41%
155 Shortening, special purpose, baking Fats and Oils 6.13 mg 41%
156 Shortening, household, composite Fats and Oils 6.13 mg 41%
157 Instant breakfast, powder Beverages 5.96 mg 40%
158 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 5.89 mg 39%
159 Cereal, ready to eat, granola, homemade Breakfast cereals 5.88 mg 39%
160 Rose hips, wild, native Fruits and fruit juices 5.84 mg 39%
161 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 5.70 mg 38%
162 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 5.65 mg 38%
163 Snacks, oriental mix, rice-based Snacks 5.60 mg 37%
164 Nuts, almonds, oil roasted, blanched Nuts and Seeds 5.55 mg 37%
165 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 5.55 mg 37%
166 Celery flakes, dried Vegetables and Vegetable Products 5.55 mg 37%
167 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 5.53 mg 37%
168 Carrot, dehydrated Vegetables and Vegetable Products 5.45 mg 36%
169 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.26 mg 35%
170 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 5.26 mg 35%
171 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 5.13 mg 34%
172 Nuts, cashew butter, plain, salted Nuts and Seeds 5.08 mg 34%
173 Spices, mustard seed, yellow Spices and Herbs 5.07 mg 34%
174 Snacks, plantain chips Snacks 5.04 mg 34%
175 Snacks, popcorn, microwave, low fat and sodium Snacks 5.01 mg 33%
176 Salad dressing, french, commercial, regular Fats and Oils 5.00 mg 33%
177 Seaweed, agar, dried Vegetables and Vegetable Products 5.00 mg 33%
178 Seaweed, spirulina, dried Vegetables and Vegetable Products 5.00 mg 33%
179 Mollusks, snail, raw Finfish and Shellfish Products 5.00 mg 33%
180 Salad dressing, sesame seed, regular Fats and Oils 5.00 mg 33%
181 Cake, pound, homemade Baked Products 4.98 mg 33%
182 Sweets, topping, chocolate flavour hazelnut spread Sweets 4.96 mg 33%
183 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 4.93 mg 33%
184 Peanuts, all types, dry roasted Legumes and Legume Products 4.93 mg 33%
185 Grains, rice bran, crude Cereals, Grains and Pasta 4.92 mg 33%
186 Fast foods, side dish, onion rings, breaded and fried Fast Foods 4.92 mg 33%
187 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 4.92 mg 33%
188 Snacks, vegetable chips Snacks 4.84 mg 32%
189 Egg, chicken, yolk, dried Dairy and Egg Products 4.81 mg 32%
190 Salad dressing, caesar dressing, regular Fats and Oils 4.74 mg 32%
191 Salad dressing, oil and vinegar, homemade Fats and Oils 4.61 mg 31%
192 Salad dressing, green goddess, regular Fats and Oils 4.60 mg 31%
193 Fish, smelt, dried Finfish and Shellfish Products 4.51 mg 30%
194 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 4.50 mg 30%
195 Spices, turmeric, ground Spices and Herbs 4.43 mg 30%
196 Apricot, dried, sulphured, uncooked Fruits and fruit juices 4.33 mg 29%
197 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 4.33 mg 29%
198 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 4.32 mg 29%
199 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 4.30 mg 29%
200 Tomato products, canned paste, with salt Vegetables and Vegetable Products 4.30 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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