Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5222 foods.

# Food Category Per 100 g % DV
1901 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.52 mg 3%
1902 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 0.52 mg 3%
1903 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.52 mg 3%
1904 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.52 mg 3%
1905 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.52 mg 3%
1906 Babyfood, vegetables, mix vegetables junior Baby Foods 0.52 mg 3%
1907 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.52 mg 3%
1908 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.52 mg 3%
1909 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.52 mg 3%
1910 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.52 mg 3%
1911 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.52 mg 3%
1912 Babyfood, vegetables, carrots, strained Baby Foods 0.52 mg 3%
1913 Babyfood, vegetables, carrots, junior Baby Foods 0.52 mg 3%
1914 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.52 mg 3%
1915 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.52 mg 3%
1916 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.52 mg 3%
1917 Chili with beans, canned Legumes and Legume Products 0.52 mg 3%
1918 Ice creams, vanilla, rich Sweets 0.51 mg 3%
1919 Candies, milk chocolate Sweets 0.51 mg 3%
1920 Beef, variety meats and by-products, liver, cooked, braised Beef Products 0.51 mg 3%
1921 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.51 mg 3%
1922 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.51 mg 3%
1923 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.51 mg 3%
1924 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
1925 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.51 mg 3%
1926 Vermicelli, made from soy Legumes and Legume Products 0.51 mg 3%
1927 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
1928 Onions, welsh, raw Vegetables and Vegetable Products 0.51 mg 3%
1929 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.51 mg 3%
1930 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.51 mg 3%
1931 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.51 mg 3%
1932 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.51 mg 3%
1933 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.51 mg 3%
1934 Fast foods, sundae, strawberry Fast Foods 0.51 mg 3%
1935 Babyfood, corn and sweet potatoes, strained Baby Foods 0.51 mg 3%
1936 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.51 mg 3%
1937 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.51 mg 3%
1938 Babyfood, dinner, chicken soup, strained Baby Foods 0.51 mg 3%
1939 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 0.51 mg 3%
1940 Mung beans, mature seeds, raw Legumes and Legume Products 0.51 mg 3%
1941 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.51 mg 3%
1942 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.51 mg 3%
1943 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.50 mg 3%
1944 Whipped topping, frozen, low fat Dairy and Egg Products 0.50 mg 3%
1945 Hearts of palm, raw Vegetables and Vegetable Products 0.50 mg 3%
1946 Turtle, green, raw Finfish and Shellfish Products 0.50 mg 3%
1947 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.50 mg 3%
1948 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
1949 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
1950 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free