This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.52 mg | 3% |
| 1902 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.52 mg | 3% |
| 1903 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.52 mg | 3% |
| 1904 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.52 mg | 3% |
| 1905 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.52 mg | 3% |
| 1906 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.52 mg | 3% |
| 1907 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.52 mg | 3% |
| 1908 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.52 mg | 3% |
| 1909 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.52 mg | 3% |
| 1910 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1911 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.52 mg | 3% |
| 1912 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1913 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.52 mg | 3% |
| 1914 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1915 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.52 mg | 3% |
| 1916 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1917 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.52 mg | 3% |
| 1918 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.51 mg | 3% |
| 1919 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.51 mg | 3% |
| 1920 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 3% |
| 1921 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.51 mg | 3% |
| 1922 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.51 mg | 3% |
| 1923 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 0.51 mg | 3% |
| 1924 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.51 mg | 3% |
| 1925 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.51 mg | 3% |
| 1926 | Fast foods, sundae, strawberry | Fast Foods | 0.51 mg | 3% |
| 1927 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.51 mg | 3% |
| 1928 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.51 mg | 3% |
| 1929 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.51 mg | 3% |
| 1930 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.51 mg | 3% |
| 1931 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1932 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1933 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1934 | Vermicelli, made from soy | Legumes and Legume Products | 0.51 mg | 3% |
| 1935 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.51 mg | 3% |
| 1936 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1937 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1938 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.51 mg | 3% |
| 1939 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.51 mg | 3% |
| 1940 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 0.51 mg | 3% |
| 1941 | Candies, milk chocolate | Sweets | 0.51 mg | 3% |
| 1942 | Ice creams, vanilla, rich | Sweets | 0.51 mg | 3% |
| 1943 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.50 mg | 3% |
| 1944 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.50 mg | 3% |
| 1945 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.50 mg | 3% |
| 1946 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.50 mg | 3% |
| 1947 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 0.50 mg | 3% |
| 1948 | Fish, scup, raw | Finfish and Shellfish Products | 0.50 mg | 3% |
| 1949 | Crackers, wheat, low salt | Baked Products | 0.50 mg | 3% |
| 1950 | Snacks, popcorn, microwave, low fat | Snacks | 0.50 mg | 3% |
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