Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3831 foods.

# Food Category Per 100 g % DV
1901 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.35 mg 2%
1902 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.35 mg 2%
1903 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.35 mg 2%
1904 Cretons Sausages and Luncheon meats 0.35 mg 2%
1905 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.35 mg 2%
1906 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.34 mg 2%
1907 Turkey, all classes, meat and skin, roasted Poultry Products 0.34 mg 2%
1908 Turkey, all classes, ground, cooked Poultry Products 0.34 mg 2%
1909 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.34 mg 2%
1910 Jackfruit, raw Fruits and fruit juices 0.34 mg 2%
1911 Pork, cured, back bacon, grilled Pork Products 0.34 mg 2%
1912 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.34 mg 2%
1913 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.34 mg 2%
1914 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.34 mg 2%
1915 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.34 mg 2%
1916 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.34 mg 2%
1917 Game meat, goat, roasted Lamb, Veal and Game 0.34 mg 2%
1918 Bagel, cinnamon-raisin, toasted Baked Products 0.34 mg 2%
1919 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.34 mg 2%
1920 Roll, dinner, rye Baked Products 0.34 mg 2%
1921 Candies, bars, Kit Kat wafer bar Sweets 0.34 mg 2%
1922 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.34 mg 2%
1923 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.34 mg 2%
1924 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.34 mg 2%
1925 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.34 mg 2%
1926 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 0.34 mg 2%
1927 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.34 mg 2%
1928 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.34 mg 2%
1929 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.33 mg 2%
1930 Chicken, broiler, gizzard, raw Poultry Products 0.33 mg 2%
1931 Chicken, stewing, meat and skin, raw Poultry Products 0.33 mg 2%
1932 Turkey, all classes, meat only, roasted Poultry Products 0.33 mg 2%
1933 Turkey, broiler, meat only, roasted Poultry Products 0.33 mg 2%
1934 Turkey, hen, meat only, roasted Poultry Products 0.33 mg 2%
1935 Turkey, tom, meat only, roasted Poultry Products 0.33 mg 2%
1936 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.33 mg 2%
1937 Pork, liver, raw Pork Products 0.33 mg 2%
1938 Pork, cured, bacon bits, cooked Pork Products 0.33 mg 2%
1939 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.33 mg 2%
1940 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.33 mg 2%
1941 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.33 mg 2%
1942 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.33 mg 2%
1943 Bagel, oat bran Baked Products 0.33 mg 2%
1944 Bread, rye Baked Products 0.33 mg 2%
1945 Candies, Starburst fruit chews Sweets 0.33 mg 2%
1946 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.33 mg 2%
1947 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 0.33 mg 2%
1948 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.33 mg 2%
1949 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.33 mg 2%
1950 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.33 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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