Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5222 foods.

# Food Category Per 100 g % DV
1851 Nuts, macadamia nuts, raw Nut and Seed Products 0.54 mg 4%
1852 Chocolate, dark, 45- 59% cacao solids Sweets 0.54 mg 4%
1853 Fast foods, coleslaw Fast Foods 0.54 mg 4%
1854 KFC, Coleslaw Fast Foods 0.54 mg 4%
1855 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.54 mg 4%
1856 TACO BELL, Taco Salad Fast Foods 0.54 mg 4%
1857 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.54 mg 4%
1858 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 0.54 mg 4%
1859 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 0.54 mg 4%
1860 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.54 mg 4%
1861 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.54 mg 4%
1862 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.54 mg 4%
1863 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.54 mg 4%
1864 Fast foods, burrito, with beans and cheese Fast Foods 0.54 mg 4%
1865 Puff pastry, frozen, ready-to-bake Baked Products 0.54 mg 4%
1866 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.54 mg 4%
1867 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.54 mg 4%
1868 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.54 mg 4%
1869 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.54 mg 4%
1870 Pretzels, soft, unsalted Snacks 0.54 mg 4%
1871 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.54 mg 4%
1872 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.53 mg 4%
1873 Snacks, pork skins, plain Snacks 0.53 mg 4%
1874 Restaurant, Latino, tamale, pork Restaurant Foods 0.53 mg 4%
1875 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.53 mg 4%
1876 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.53 mg 4%
1877 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.53 mg 4%
1878 Restaurant, family style, sirloin steak Restaurant Foods 0.53 mg 4%
1879 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.53 mg 4%
1880 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.53 mg 4%
1881 Cheese, parmesan, grated Dairy and Egg Products 0.53 mg 4%
1882 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.53 mg 4%
1883 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.53 mg 4%
1884 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.53 mg 4%
1885 Bread, oatmeal, toasted Baked Products 0.53 mg 4%
1886 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.53 mg 4%
1887 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.53 mg 4%
1888 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.53 mg 4%
1889 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.53 mg 4%
1890 Tart, breakfast, low fat Baked Products 0.53 mg 4%
1891 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.53 mg 4%
1892 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.53 mg 4%
1893 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.52 mg 3%
1894 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.52 mg 3%
1895 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.52 mg 3%
1896 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%
1897 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.52 mg 3%
1898 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.52 mg 3%
1899 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.52 mg 3%
1900 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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