This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.54 mg | 4% |
| 1852 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% |
| 1853 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.54 mg | 4% |
| 1854 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.54 mg | 4% |
| 1855 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.54 mg | 4% |
| 1856 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.54 mg | 4% |
| 1857 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.54 mg | 4% |
| 1858 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.54 mg | 4% |
| 1859 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 0.54 mg | 4% |
| 1860 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 0.54 mg | 4% |
| 1861 | TACO BELL, Taco Salad | Fast Foods | 0.54 mg | 4% |
| 1862 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% |
| 1863 | KFC, Coleslaw | Fast Foods | 0.54 mg | 4% |
| 1864 | Fast foods, coleslaw | Fast Foods | 0.54 mg | 4% |
| 1865 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.54 mg | 4% |
| 1866 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.54 mg | 4% |
| 1867 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.54 mg | 4% |
| 1868 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.54 mg | 4% |
| 1869 | Pretzels, soft | Snacks | 0.54 mg | 4% |
| 1870 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.54 mg | 4% |
| 1871 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.54 mg | 4% |
| 1872 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.53 mg | 4% |
| 1873 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.53 mg | 4% |
| 1874 | Tart, breakfast, low fat | Baked Products | 0.53 mg | 4% |
| 1875 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.53 mg | 4% |
| 1876 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.53 mg | 4% |
| 1877 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.53 mg | 4% |
| 1878 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.53 mg | 4% |
| 1879 | Bread, oatmeal, toasted | Baked Products | 0.53 mg | 4% |
| 1880 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.53 mg | 4% |
| 1881 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.53 mg | 4% |
| 1882 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.53 mg | 4% |
| 1883 | Cheese, parmesan, grated | Dairy and Egg Products | 0.53 mg | 4% |
| 1884 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.53 mg | 4% |
| 1885 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.53 mg | 4% |
| 1886 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.53 mg | 4% |
| 1887 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.53 mg | 4% |
| 1888 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.53 mg | 4% |
| 1889 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.53 mg | 4% |
| 1890 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.53 mg | 4% |
| 1891 | Snacks, pork skins, plain | Snacks | 0.53 mg | 4% |
| 1892 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.53 mg | 4% |
| 1893 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% |
| 1894 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.52 mg | 3% |
| 1895 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.52 mg | 3% |
| 1896 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.52 mg | 3% |
| 1897 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.52 mg | 3% |
| 1898 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.52 mg | 3% |
| 1899 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.52 mg | 3% |
| 1900 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 0.52 mg | 3% |
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