Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1851–1900 of 3,831 foods

#	Food	Category	Per 100 g	% DV
1851	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.36 mg	2%
1852	Candies, M&M's, plain chocolate candies	Sweets	0.36 mg	2%
1853	Bread, protein (includes gluten), toasted	Baked Products	0.36 mg	2%
1854	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	0.36 mg	2%
1855	Roll, dinner, egg	Baked Products	0.36 mg	2%
1856	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.36 mg	2%
1857	English muffin, plain (also sourdough), toasted	Baked Products	0.36 mg	2%
1858	Bread, protein (includes gluten)	Baked Products	0.36 mg	2%
1859	Veal, grain-fed, rib chop, lean, broiled	Lamb, Veal and Game	0.36 mg	2%
1860	Game meat, bison, roasted	Lamb, Veal and Game	0.36 mg	2%
1861	Veal, rib, lean, roasted	Lamb, Veal and Game	0.36 mg	2%
1862	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	0.36 mg	2%
1863	Malted milk, natural flavour, powder	Beverages	0.36 mg	2%
1864	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.36 mg	2%
1865	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.36 mg	2%
1866	Celeriac, raw	Vegetables and Vegetable Products	0.36 mg	2%
1867	Pork, kidney, braised	Pork Products	0.36 mg	2%
1868	Soup, chicken gumbo, canned, condensed	Soups, Sauces and Gravies	0.36 mg	2%
1869	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	0.36 mg	2%
1870	Chicken, broiler, light meat and skin, stewed	Poultry Products	0.36 mg	2%
1871	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.35 mg	2%
1872	Cretons	Sausages and Luncheon meats	0.35 mg	2%
1873	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.35 mg	2%
1874	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	0.35 mg	2%
1875	Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	Beef Products	0.35 mg	2%
1876	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.35 mg	2%
1877	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.35 mg	2%
1878	Game meat, native, caribou (reindeer), meat, dried	Lamb, Veal and Game	0.35 mg	2%
1879	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	0.35 mg	2%
1880	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.35 mg	2%
1881	Grains, buckwheat	Cereals, Grains and Pasta	0.35 mg	2%
1882	Snacks, pretzels, hard, plain, unsalted	Snacks	0.35 mg	2%
1883	Danish pastry, cheese	Baked Products	0.35 mg	2%
1884	Veal, grain-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	0.35 mg	2%
1885	Veal, rib, lean, braised	Lamb, Veal and Game	0.35 mg	2%
1886	Veal, rib, lean and fat, roasted	Lamb, Veal and Game	0.35 mg	2%
1887	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.35 mg	2%
1888	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.35 mg	2%
1889	Soybeans, dry, boiled	Legumes and Legume Products	0.35 mg	2%
1890	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.35 mg	2%
1891	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.35 mg	2%
1892	Celery, boiled, drained	Vegetables and Vegetable Products	0.35 mg	2%
1893	Yam, raw	Vegetables and Vegetable Products	0.35 mg	2%
1894	Fig, dried, uncooked	Fruits and fruit juices	0.35 mg	2%
1895	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	0.35 mg	2%
1896	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	0.35 mg	2%
1897	Turkey, all classes, ground, raw	Poultry Products	0.35 mg	2%
1898	Turkey, tom, meat only, raw	Poultry Products	0.35 mg	2%
1899	Turkey, tom, meat and skin, roasted	Poultry Products	0.35 mg	2%
1900	Turkey, hen, meat only, raw	Poultry Products	0.35 mg	2%

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Foods high in Vitamin E (Canadian (CNF))

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