Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5222 foods.

# Food Category Per 100 g % DV
1801 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.56 mg 4%
1802 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.56 mg 4%
1803 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.56 mg 4%
1804 Bologna, beef Sausages and Luncheon Meats 0.56 mg 4%
1805 Cake, cheesecake, commercially prepared Baked Products 0.56 mg 4%
1806 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 0.56 mg 4%
1807 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.56 mg 4%
1808 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 0.56 mg 4%
1809 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.56 mg 4%
1810 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.56 mg 4%
1811 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 0.56 mg 4%
1812 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.56 mg 4%
1813 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.56 mg 4%
1814 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 0.55 mg 4%
1815 DENNY'S, hash browns Restaurant Foods 0.55 mg 4%
1816 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.55 mg 4%
1817 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.55 mg 4%
1818 Restaurant, family style, hash browns Restaurant Foods 0.55 mg 4%
1819 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.55 mg 4%
1820 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.55 mg 4%
1821 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.55 mg 4%
1822 Babyfood, prunes, without vitamin c, strained Baby Foods 0.55 mg 4%
1823 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.55 mg 4%
1824 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.55 mg 4%
1825 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.55 mg 4%
1826 Babyfood, vegetables, squash, strained Baby Foods 0.55 mg 4%
1827 Babyfood, vegetables, squash, junior Baby Foods 0.55 mg 4%
1828 Soy flour, low-fat Legumes and Legume Products 0.55 mg 4%
1829 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.55 mg 4%
1830 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.55 mg 4%
1831 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.55 mg 4%
1832 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.55 mg 4%
1833 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.55 mg 4%
1834 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.55 mg 4%
1835 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.55 mg 4%
1836 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.55 mg 4%
1837 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.55 mg 4%
1838 Fish, haddock, smoked Finfish and Shellfish Products 0.55 mg 4%
1839 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.55 mg 4%
1840 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.55 mg 4%
1841 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 0.55 mg 4%
1842 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.55 mg 4%
1843 Guava sauce, cooked Fruits and Fruit Juices 0.55 mg 4%
1844 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.55 mg 4%
1845 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.55 mg 4%
1846 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.54 mg 4%
1847 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.54 mg 4%
1848 Pretzels, soft Snacks 0.54 mg 4%
1849 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.54 mg 4%
1850 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.54 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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