This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1801–1850 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 0.56 mg | 4% |
| 1802 | Cake, cheesecake, commercially prepared | Baked Products | 0.56 mg | 4% |
| 1803 | Bologna, beef | Sausages and Luncheon Meats | 0.56 mg | 4% |
| 1804 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.56 mg | 4% |
| 1805 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.56 mg | 4% |
| 1806 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.56 mg | 4% |
| 1807 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.56 mg | 4% |
| 1808 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 1809 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 1810 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.56 mg | 4% |
| 1811 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.56 mg | 4% |
| 1812 | Snacks, fruit leather, rolls | Sweets | 0.56 mg | 4% |
| 1813 | Snacks, fruit leather, pieces | Sweets | 0.56 mg | 4% |
| 1814 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.55 mg | 4% |
| 1815 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.55 mg | 4% |
| 1816 | Guava sauce, cooked | Fruits and Fruit Juices | 0.55 mg | 4% |
| 1817 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.55 mg | 4% |
| 1818 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.55 mg | 4% |
| 1819 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.55 mg | 4% |
| 1820 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.55 mg | 4% |
| 1821 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.55 mg | 4% |
| 1822 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.55 mg | 4% |
| 1823 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 0.55 mg | 4% |
| 1824 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.55 mg | 4% |
| 1825 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 0.55 mg | 4% |
| 1826 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.55 mg | 4% |
| 1827 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.55 mg | 4% |
| 1828 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% |
| 1829 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.55 mg | 4% |
| 1830 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.55 mg | 4% |
| 1831 | Soy flour, low-fat | Legumes and Legume Products | 0.55 mg | 4% |
| 1832 | Babyfood, vegetables, squash, junior | Baby Foods | 0.55 mg | 4% |
| 1833 | Babyfood, vegetables, squash, strained | Baby Foods | 0.55 mg | 4% |
| 1834 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 0.55 mg | 4% |
| 1835 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 0.55 mg | 4% |
| 1836 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 0.55 mg | 4% |
| 1837 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.55 mg | 4% |
| 1838 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.55 mg | 4% |
| 1839 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.55 mg | 4% |
| 1840 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% |
| 1841 | Restaurant, family style, hash browns | Restaurant Foods | 0.55 mg | 4% |
| 1842 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.55 mg | 4% |
| 1843 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.55 mg | 4% |
| 1844 | DENNY'S, hash browns | Restaurant Foods | 0.55 mg | 4% |
| 1845 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.55 mg | 4% |
| 1846 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.54 mg | 4% |
| 1847 | Pretzels, soft, unsalted | Snacks | 0.54 mg | 4% |
| 1848 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.54 mg | 4% |
| 1849 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.54 mg | 4% |
| 1850 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.54 mg | 4% |
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