Foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1801–1850 of 3,831 foods

#	Food	Category	Per 100 g	% DV
1801	Beef, liver, raw	Beef Products	0.38 mg	3%
1802	Beef, cured, dried beef	Beef Products	0.38 mg	3%
1803	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.38 mg	3%
1804	Tomatillo, raw	Vegetables and Vegetable Products	0.38 mg	3%
1805	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.38 mg	3%
1806	Tomato, green, raw	Vegetables and Vegetable Products	0.38 mg	3%
1807	Burdock root, raw	Vegetables and Vegetable Products	0.38 mg	3%
1808	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.38 mg	3%
1809	Sausage, Bockwurst, pork/veal, with milk and eggs, raw	Sausages and Luncheon meats	0.38 mg	3%
1810	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.38 mg	3%
1811	Cheese, swiss (emmental)	Dairy and Egg Products	0.38 mg	3%
1812	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	0.37 mg	2%
1813	Pork, cured, back bacon, pan-fried	Pork Products	0.37 mg	2%
1814	Bread, multigrain, commercial, reduced sodium	Baked Products	0.37 mg	2%
1815	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.37 mg	2%
1816	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	0.37 mg	2%
1817	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	0.37 mg	2%
1818	Bread, whole grain (whole-wheat), commercial	Baked Products	0.37 mg	2%
1819	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	0.37 mg	2%
1820	Egg roll, chicken, refrigerated, heated	Mixed Dishes	0.37 mg	2%
1821	Chicken breast tenders, breaded, cooked in microwave	Poultry Products	0.37 mg	2%
1822	Burrito, bean and cheese, frozen	Mixed Dishes	0.37 mg	2%
1823	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	Beef Products	0.37 mg	2%
1824	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	0.37 mg	2%
1825	Game meat, native, caribou (reindeer), tongue, cooked	Lamb, Veal and Game	0.37 mg	2%
1826	Cheese, swiss, low sodium	Dairy and Egg Products	0.37 mg	2%
1827	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.37 mg	2%
1828	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.37 mg	2%
1829	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.37 mg	2%
1830	Bread, rye, toasted	Baked Products	0.37 mg	2%
1831	Bread, multigrain, commercial	Baked Products	0.37 mg	2%
1832	Veal, liver, raw	Lamb, Veal and Game	0.37 mg	2%
1833	Lamb, kidney, raw	Lamb, Veal and Game	0.37 mg	2%
1834	Lamb, heart, raw	Lamb, Veal and Game	0.37 mg	2%
1835	Lamb, New Zealand, rib, lean, roasted	Lamb, Veal and Game	0.37 mg	2%
1836	Beverage mix, chocolate flavour, powder	Beverages	0.37 mg	2%
1837	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.37 mg	2%
1838	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.37 mg	2%
1839	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.37 mg	2%
1840	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	0.37 mg	2%
1841	Gooseberry raw	Fruits and fruit juices	0.37 mg	2%
1842	Chicken, broiler, back, meat and skin, raw	Poultry Products	0.37 mg	2%
1843	Chicken, broiler, skin, cooked, rotisserie, with seasoning	Poultry Products	0.36 mg	2%
1844	Agave, cooked	Vegetables and Vegetable Products	0.36 mg	2%
1845	Lentils, flour	Legumes and Legume Products	0.36 mg	2%
1846	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.36 mg	2%
1847	Chicken, wing, frozen, glazed, barbecue flavour	Poultry Products	0.36 mg	2%
1848	Pork, oriental style, dehydrated	Pork Products	0.36 mg	2%
1849	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.36 mg	2%
1850	Soup, cream, celery, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.36 mg	2%

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Foods high in Vitamin E (Canadian (CNF))

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