This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.59 mg | 4% |
| 1752 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.58 mg | 4% |
| 1753 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.58 mg | 4% |
| 1754 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.58 mg | 4% |
| 1755 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.58 mg | 4% |
| 1756 | Fast foods, sundae, caramel | Fast Foods | 0.58 mg | 4% |
| 1757 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.58 mg | 4% |
| 1758 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.58 mg | 4% |
| 1759 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 0.58 mg | 4% |
| 1760 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.58 mg | 4% |
| 1761 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 1762 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.58 mg | 4% |
| 1763 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 1764 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.58 mg | 4% |
| 1765 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 0.57 mg | 4% |
| 1766 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.57 mg | 4% |
| 1767 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.57 mg | 4% |
| 1768 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.57 mg | 4% |
| 1769 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.57 mg | 4% |
| 1770 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.57 mg | 4% |
| 1771 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 0.57 mg | 4% |
| 1772 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.57 mg | 4% |
| 1773 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 0.57 mg | 4% |
| 1774 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 0.57 mg | 4% |
| 1775 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.57 mg | 4% |
| 1776 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.57 mg | 4% |
| 1777 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.57 mg | 4% |
| 1778 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 0.57 mg | 4% |
| 1779 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.57 mg | 4% |
| 1780 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.57 mg | 4% |
| 1781 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.57 mg | 4% |
| 1782 | Blueberries, raw | Fruits and Fruit Juices | 0.57 mg | 4% |
| 1783 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 0.57 mg | 4% |
| 1784 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.57 mg | 4% |
| 1785 | Barley, hulled | Cereal Grains and Pasta | 0.57 mg | 4% |
| 1786 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.57 mg | 4% |
| 1787 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 1788 | Barley malt flour | Cereal Grains and Pasta | 0.57 mg | 4% |
| 1789 | Barley flour or meal | Cereal Grains and Pasta | 0.57 mg | 4% |
| 1790 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 1791 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.57 mg | 4% |
| 1792 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.57 mg | 4% |
| 1793 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.57 mg | 4% |
| 1794 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 0.56 mg | 4% |
| 1795 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 0.56 mg | 4% |
| 1796 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.56 mg | 4% |
| 1797 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.56 mg | 4% |
| 1798 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 0.56 mg | 4% |
| 1799 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 0.56 mg | 4% |
| 1800 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.56 mg | 4% |
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