This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1752 | Chicken, broiler, skin only, roasted | Poultry Products | 0.40 mg | 3% |
| 1753 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.40 mg | 3% |
| 1754 | Vegetable oil, walnut | Fats and Oils | 0.40 mg | 3% |
| 1755 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.40 mg | 3% |
| 1756 | Cheese, neufchatel | Dairy and Egg Products | 0.40 mg | 3% |
| 1757 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.39 mg | 3% |
| 1758 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 0.39 mg | 3% |
| 1759 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mg | 3% |
| 1760 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.39 mg | 3% |
| 1761 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.39 mg | 3% |
| 1762 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1763 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.39 mg | 3% |
| 1764 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 0.39 mg | 3% |
| 1765 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.39 mg | 3% |
| 1766 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.39 mg | 3% |
| 1767 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.39 mg | 3% |
| 1768 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.39 mg | 3% |
| 1769 | Danish pastry, cinnamon | Baked Products | 0.39 mg | 3% |
| 1770 | Soy meal, defatted, raw | Legumes and Legume Products | 0.39 mg | 3% |
| 1771 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% |
| 1772 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.39 mg | 3% |
| 1773 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1774 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1775 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1776 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1777 | Pork, wholesale cuts, belly, raw | Pork Products | 0.39 mg | 3% |
| 1778 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.39 mg | 3% |
| 1779 | Chicken, ground, lean, cooked | Poultry Products | 0.39 mg | 3% |
| 1780 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.39 mg | 3% |
| 1781 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 0.38 mg | 3% |
| 1782 | Bread, white, commercial, with added fibre | Baked Products | 0.38 mg | 3% |
| 1783 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 1784 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.38 mg | 3% |
| 1785 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.38 mg | 3% |
| 1786 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1787 | Dessert, apple crisp, homemade | Sweets | 0.38 mg | 3% |
| 1788 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 0.38 mg | 3% |
| 1789 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.38 mg | 3% |
| 1790 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 0.38 mg | 3% |
| 1791 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.38 mg | 3% |
| 1792 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.38 mg | 3% |
| 1793 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 0.38 mg | 3% |
| 1794 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 1795 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.38 mg | 3% |
| 1796 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.38 mg | 3% |
| 1797 | Bread stuffing, dry mix, unprepared | Baked Products | 0.38 mg | 3% |
| 1798 | Cake, sponge, homemade | Baked Products | 0.38 mg | 3% |
| 1799 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 0.38 mg | 3% |
| 1800 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.38 mg | 3% |
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