This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.60 mg | 4% |
| 1702 | Babyfood, fruit, pears, junior | Baby Foods | 0.60 mg | 4% |
| 1703 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.60 mg | 4% |
| 1704 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.60 mg | 4% |
| 1705 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.60 mg | 4% |
| 1706 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 0.60 mg | 4% |
| 1707 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1708 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1709 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.60 mg | 4% |
| 1710 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1711 | Pomegranates, raw | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1712 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% |
| 1713 | Rice flour, brown | Cereal Grains and Pasta | 0.60 mg | 4% |
| 1714 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1715 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.60 mg | 4% |
| 1716 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 0.59 mg | 4% |
| 1717 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1718 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1719 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1720 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1721 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1722 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.59 mg | 4% |
| 1723 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 0.59 mg | 4% |
| 1724 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1725 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1726 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.59 mg | 4% |
| 1727 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1728 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.59 mg | 4% |
| 1729 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.59 mg | 4% |
| 1730 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.59 mg | 4% |
| 1731 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1732 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1733 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1734 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.59 mg | 4% |
| 1735 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.59 mg | 4% |
| 1736 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.59 mg | 4% |
| 1737 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.59 mg | 4% |
| 1738 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.59 mg | 4% |
| 1739 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1740 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1741 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1742 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% |
| 1743 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% |
| 1744 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.59 mg | 4% |
| 1745 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.59 mg | 4% |
| 1746 | Babyfood, carrots, toddler | Baby Foods | 0.59 mg | 4% |
| 1747 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.59 mg | 4% |
| 1748 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.59 mg | 4% |
| 1749 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.59 mg | 4% |
| 1750 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.59 mg | 4% |
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