This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.41 mg | 3% |
| 1702 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.41 mg | 3% |
| 1703 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1704 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.41 mg | 3% |
| 1705 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.41 mg | 3% |
| 1706 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.41 mg | 3% |
| 1707 | English muffin, whole wheat | Baked Products | 0.41 mg | 3% |
| 1708 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.41 mg | 3% |
| 1709 | Bread, multigrain, toasted | Baked Products | 0.41 mg | 3% |
| 1710 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 0.41 mg | 3% |
| 1711 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 0.41 mg | 3% |
| 1712 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.41 mg | 3% |
| 1713 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1714 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1715 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.41 mg | 3% |
| 1716 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.40 mg | 3% |
| 1717 | Babyfood, meat, pork, puree | Babyfoods | 0.40 mg | 3% |
| 1718 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.40 mg | 3% |
| 1719 | Dessert, frozen, ice cream sandwich | Sweets | 0.40 mg | 3% |
| 1720 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.40 mg | 3% |
| 1721 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.40 mg | 3% |
| 1722 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.40 mg | 3% |
| 1723 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.40 mg | 3% |
| 1724 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.40 mg | 3% |
| 1725 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 0.40 mg | 3% |
| 1726 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.40 mg | 3% |
| 1727 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.40 mg | 3% |
| 1728 | Pie, banana cream, homemade | Baked Products | 0.40 mg | 3% |
| 1729 | Croutons, seasoned | Baked Products | 0.40 mg | 3% |
| 1730 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.40 mg | 3% |
| 1731 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.40 mg | 3% |
| 1732 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.40 mg | 3% |
| 1733 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 0.40 mg | 3% |
| 1734 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.40 mg | 3% |
| 1735 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 0.40 mg | 3% |
| 1736 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.40 mg | 3% |
| 1737 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 1738 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 1739 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 1740 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1741 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1742 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1743 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1744 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1745 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1746 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1747 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1748 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1749 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1750 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
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