This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.62 mg | 4% |
| 1652 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.62 mg | 4% |
| 1653 | Frankfurter, turkey | Sausages and Luncheon Meats | 0.62 mg | 4% |
| 1654 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 0.62 mg | 4% |
| 1655 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.62 mg | 4% |
| 1656 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.62 mg | 4% |
| 1657 | Snacks, rice cracker brown rice, plain | Snacks | 0.62 mg | 4% |
| 1658 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.62 mg | 4% |
| 1659 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.62 mg | 4% |
| 1660 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.62 mg | 4% |
| 1661 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% |
| 1662 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.61 mg | 4% |
| 1663 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.61 mg | 4% |
| 1664 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.61 mg | 4% |
| 1665 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.61 mg | 4% |
| 1666 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 0.61 mg | 4% |
| 1667 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.61 mg | 4% |
| 1668 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 0.61 mg | 4% |
| 1669 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.61 mg | 4% |
| 1670 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.61 mg | 4% |
| 1671 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.61 mg | 4% |
| 1672 | Ice creams, french vanilla, soft-serve | Sweets | 0.61 mg | 4% |
| 1673 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.61 mg | 4% |
| 1674 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.60 mg | 4% |
| 1675 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 0.60 mg | 4% |
| 1676 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 0.60 mg | 4% |
| 1677 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.60 mg | 4% |
| 1678 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.60 mg | 4% |
| 1679 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1680 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1681 | Oil, ucuhuba butter | Fats and Oils | 0.60 mg | 4% |
| 1682 | Oil, cupu assu | Fats and Oils | 0.60 mg | 4% |
| 1683 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.60 mg | 4% |
| 1684 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.60 mg | 4% |
| 1685 | Animal fat, bacon grease | Fats and Oils | 0.60 mg | 4% |
| 1686 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.60 mg | 4% |
| 1687 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.60 mg | 4% |
| 1688 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.60 mg | 4% |
| 1689 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.60 mg | 4% |
| 1690 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1691 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1692 | Lard | Fats and Oils | 0.60 mg | 4% |
| 1693 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.60 mg | 4% |
| 1694 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.60 mg | 4% |
| 1695 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.60 mg | 4% |
| 1696 | Cheese, swiss | Dairy and Egg Products | 0.60 mg | 4% |
| 1697 | Babyfood, juice, orange and pineapple | Baby Foods | 0.60 mg | 4% |
| 1698 | Babyfood, juice, orange and apricot | Baby Foods | 0.60 mg | 4% |
| 1699 | Babyfood, juice, apple | Baby Foods | 0.60 mg | 4% |
| 1700 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.60 mg | 4% |
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