This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.42 mg | 3% |
| 1652 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.42 mg | 3% |
| 1653 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.42 mg | 3% |
| 1654 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.42 mg | 3% |
| 1655 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1656 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.42 mg | 3% |
| 1657 | Bar, milk and cereal | Baked Products | 0.42 mg | 3% |
| 1658 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.42 mg | 3% |
| 1659 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.42 mg | 3% |
| 1660 | Game meat, native, muskox, fat, raw | Lamb, Veal and Game | 0.42 mg | 3% |
| 1661 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.42 mg | 3% |
| 1662 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 0.42 mg | 3% |
| 1663 | Pork and ham, canned | Sausages and Luncheon meats | 0.42 mg | 3% |
| 1664 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.42 mg | 3% |
| 1665 | Fast foods, side dish, potato, mashed | Fast Foods | 0.42 mg | 3% |
| 1666 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.42 mg | 3% |
| 1667 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% |
| 1668 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% |
| 1669 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.42 mg | 3% |
| 1670 | Candies, bars, 100 Grand | Sweets | 0.42 mg | 3% |
| 1671 | Roll (kaiser), hard | Baked Products | 0.42 mg | 3% |
| 1672 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% |
| 1673 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.42 mg | 3% |
| 1674 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 0.42 mg | 3% |
| 1675 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.42 mg | 3% |
| 1676 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 0.42 mg | 3% |
| 1677 | Veal, loin, lean, braised | Lamb, Veal and Game | 0.42 mg | 3% |
| 1678 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.42 mg | 3% |
| 1679 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.42 mg | 3% |
| 1680 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 0.42 mg | 3% |
| 1681 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1682 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1683 | Pork, cured, ham patties, unheated | Pork Products | 0.42 mg | 3% |
| 1684 | Pork, separable fat, raw | Pork Products | 0.42 mg | 3% |
| 1685 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 0.42 mg | 3% |
| 1686 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 0.42 mg | 3% |
| 1687 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 0.42 mg | 3% |
| 1688 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.42 mg | 3% |
| 1689 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.42 mg | 3% |
| 1690 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.42 mg | 3% |
| 1691 | Chicken, broiler, breast, meat, fried | Poultry Products | 0.42 mg | 3% |
| 1692 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.41 mg | 3% |
| 1693 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.41 mg | 3% |
| 1694 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.41 mg | 3% |
| 1695 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.41 mg | 3% |
| 1696 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.41 mg | 3% |
| 1697 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.41 mg | 3% |
| 1698 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.41 mg | 3% |
| 1699 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.41 mg | 3% |
| 1700 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
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