This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.65 mg | 4% |
| 1602 | Candies, caramels, chocolate-flavor roll | Sweets | 0.65 mg | 4% |
| 1603 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.64 mg | 4% |
| 1604 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 0.64 mg | 4% |
| 1605 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.64 mg | 4% |
| 1606 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.64 mg | 4% |
| 1607 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.64 mg | 4% |
| 1608 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.64 mg | 4% |
| 1609 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.64 mg | 4% |
| 1610 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.64 mg | 4% |
| 1611 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.64 mg | 4% |
| 1612 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.64 mg | 4% |
| 1613 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.64 mg | 4% |
| 1614 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 0.64 mg | 4% |
| 1615 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.64 mg | 4% |
| 1616 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 1617 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 1618 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.63 mg | 4% |
| 1619 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.63 mg | 4% |
| 1620 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.63 mg | 4% |
| 1621 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.63 mg | 4% |
| 1622 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.63 mg | 4% |
| 1623 | Carob flour | Legumes and Legume Products | 0.63 mg | 4% |
| 1624 | Fish, surimi | Finfish and Shellfish Products | 0.63 mg | 4% |
| 1625 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.63 mg | 4% |
| 1626 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 0.63 mg | 4% |
| 1627 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.63 mg | 4% |
| 1628 | Fish, carp, raw | Finfish and Shellfish Products | 0.63 mg | 4% |
| 1629 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 0.63 mg | 4% |
| 1630 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.63 mg | 4% |
| 1631 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.63 mg | 4% |
| 1632 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.63 mg | 4% |
| 1633 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.63 mg | 4% |
| 1634 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 1635 | Quinoa, cooked | Cereal Grains and Pasta | 0.63 mg | 4% |
| 1636 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 0.63 mg | 4% |
| 1637 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.63 mg | 4% |
| 1638 | Rolls, pumpernickel | Baked Products | 0.63 mg | 4% |
| 1639 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.63 mg | 4% |
| 1640 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.63 mg | 4% |
| 1641 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.62 mg | 4% |
| 1642 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.62 mg | 4% |
| 1643 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.62 mg | 4% |
| 1644 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.62 mg | 4% |
| 1645 | Snack, Pretzel, hard chocolate coated | Snacks | 0.62 mg | 4% |
| 1646 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.62 mg | 4% |
| 1647 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.62 mg | 4% |
| 1648 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.62 mg | 4% |
| 1649 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.62 mg | 4% |
| 1650 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.62 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.