This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 0.44 mg | 3% |
| 1602 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.44 mg | 3% |
| 1603 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.44 mg | 3% |
| 1604 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.44 mg | 3% |
| 1605 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 1606 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 1607 | Pork, kidney, raw | Pork Products | 0.44 mg | 3% |
| 1608 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.43 mg | 3% |
| 1609 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.43 mg | 3% |
| 1610 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 0.43 mg | 3% |
| 1611 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.43 mg | 3% |
| 1612 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.43 mg | 3% |
| 1613 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.43 mg | 3% |
| 1614 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.43 mg | 3% |
| 1615 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.43 mg | 3% |
| 1616 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 0.43 mg | 3% |
| 1617 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.43 mg | 3% |
| 1618 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.43 mg | 3% |
| 1619 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.43 mg | 3% |
| 1620 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 0.43 mg | 3% |
| 1621 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 0.43 mg | 3% |
| 1622 | Turkey, hen, thigh, meat only, raw | Poultry Products | 0.43 mg | 3% |
| 1623 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 0.43 mg | 3% |
| 1624 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 1625 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.43 mg | 3% |
| 1626 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.43 mg | 3% |
| 1627 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 0.43 mg | 3% |
| 1628 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 0.43 mg | 3% |
| 1629 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.43 mg | 3% |
| 1630 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.43 mg | 3% |
| 1631 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.43 mg | 3% |
| 1632 | Cracker, melba toast, plain | Baked Products | 0.43 mg | 3% |
| 1633 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% |
| 1634 | Cracker meal | Baked Products | 0.43 mg | 3% |
| 1635 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.43 mg | 3% |
| 1636 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 1637 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 1638 | Pork, cured, bacon, raw | Pork Products | 0.43 mg | 3% |
| 1639 | Prune, dried, uncooked | Fruits and fruit juices | 0.43 mg | 3% |
| 1640 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.43 mg | 3% |
| 1641 | Turkey, tom, dark meat only, raw | Poultry Products | 0.43 mg | 3% |
| 1642 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.43 mg | 3% |
| 1643 | Turkey, hen, dark meat only, raw | Poultry Products | 0.43 mg | 3% |
| 1644 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.43 mg | 3% |
| 1645 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.43 mg | 3% |
| 1646 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.43 mg | 3% |
| 1647 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.43 mg | 3% |
| 1648 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.43 mg | 3% |
| 1649 | Meatball, Italian style, frozen | Mixed Dishes | 0.42 mg | 3% |
| 1650 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.42 mg | 3% |
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