This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1551–1600 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.68 mg | 5% |
| 1552 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.68 mg | 5% |
| 1553 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 0.68 mg | 5% |
| 1554 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.68 mg | 5% |
| 1555 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.68 mg | 5% |
| 1556 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 1557 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.68 mg | 5% |
| 1558 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 1559 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.68 mg | 5% |
| 1560 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.68 mg | 5% |
| 1561 | Candies, confectioner's coating, butterscotch | Sweets | 0.68 mg | 5% |
| 1562 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.68 mg | 5% |
| 1563 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.67 mg | 4% |
| 1564 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.67 mg | 4% |
| 1565 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.67 mg | 4% |
| 1566 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.67 mg | 4% |
| 1567 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 0.67 mg | 4% |
| 1568 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.67 mg | 4% |
| 1569 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% |
| 1570 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.67 mg | 4% |
| 1571 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.67 mg | 4% |
| 1572 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.67 mg | 4% |
| 1573 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.67 mg | 4% |
| 1574 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.67 mg | 4% |
| 1575 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.67 mg | 4% |
| 1576 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 1577 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.66 mg | 4% |
| 1578 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.66 mg | 4% |
| 1579 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.66 mg | 4% |
| 1580 | Muffins, oat bran | Baked Products | 0.66 mg | 4% |
| 1581 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.66 mg | 4% |
| 1582 | Bagels, multigrain | Baked Products | 0.66 mg | 4% |
| 1583 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.66 mg | 4% |
| 1584 | Carrots, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 1585 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.66 mg | 4% |
| 1586 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.66 mg | 4% |
| 1587 | Kale, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 1588 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.66 mg | 4% |
| 1589 | Millet, puffed | Breakfast Cereals | 0.66 mg | 4% |
| 1590 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.65 mg | 4% |
| 1591 | Bread, rice bran | Baked Products | 0.65 mg | 4% |
| 1592 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.65 mg | 4% |
| 1593 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.65 mg | 4% |
| 1594 | Babyfood, carrots and beef, strained | Baby Foods | 0.65 mg | 4% |
| 1595 | Cookies, fig bars | Baked Products | 0.65 mg | 4% |
| 1596 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.65 mg | 4% |
| 1597 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 0.65 mg | 4% |
| 1598 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.65 mg | 4% |
| 1599 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.65 mg | 4% |
| 1600 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.65 mg | 4% |
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