This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beef, liver, pan-fried | Beef Products | 0.46 mg | 3% |
| 1552 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1553 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1554 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1555 | Pork, cured, ham patties, grilled | Pork Products | 0.46 mg | 3% |
| 1556 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.46 mg | 3% |
| 1557 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 0.46 mg | 3% |
| 1558 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.46 mg | 3% |
| 1559 | Chicken, stewing, dark meat only, stewed | Poultry Products | 0.46 mg | 3% |
| 1560 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 0.46 mg | 3% |
| 1561 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.46 mg | 3% |
| 1562 | Chicken, broiler, giblets, simmered | Poultry Products | 0.46 mg | 3% |
| 1563 | Chicken, broiler, meat only, fried | Poultry Products | 0.46 mg | 3% |
| 1564 | Refried beans | Legumes and Legume Products | 0.45 mg | 3% |
| 1565 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.45 mg | 3% |
| 1566 | Tamale, corn | Mixed Dishes | 0.45 mg | 3% |
| 1567 | Pork, ground, lean, raw | Pork Products | 0.45 mg | 3% |
| 1568 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 0.45 mg | 3% |
| 1569 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.45 mg | 3% |
| 1570 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 0.45 mg | 3% |
| 1571 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 0.45 mg | 3% |
| 1572 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 0.45 mg | 3% |
| 1573 | Pie, vanilla cream, homemade | Baked Products | 0.45 mg | 3% |
| 1574 | English muffin, wheat | Baked Products | 0.45 mg | 3% |
| 1575 | Lamb, kidney, braised | Lamb, Veal and Game | 0.45 mg | 3% |
| 1576 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 0.45 mg | 3% |
| 1577 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.45 mg | 3% |
| 1578 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 0.45 mg | 3% |
| 1579 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.45 mg | 3% |
| 1580 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.45 mg | 3% |
| 1581 | Beans, mungo, raw | Legumes and Legume Products | 0.45 mg | 3% |
| 1582 | Fish, haddock, raw | Finfish and Shellfish Products | 0.45 mg | 3% |
| 1583 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.45 mg | 3% |
| 1584 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 3% |
| 1585 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% |
| 1586 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.45 mg | 3% |
| 1587 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.45 mg | 3% |
| 1588 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.45 mg | 3% |
| 1589 | Chop suey, with meat, canned | Mixed Dishes | 0.45 mg | 3% |
| 1590 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 1591 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.44 mg | 3% |
| 1592 | Pork, ground, lean, pan-fried | Pork Products | 0.44 mg | 3% |
| 1593 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 0.44 mg | 3% |
| 1594 | Candies, milk chocolate coated coffee beans | Sweets | 0.44 mg | 3% |
| 1595 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.44 mg | 3% |
| 1596 | English muffin, whole wheat, toasted | Baked Products | 0.44 mg | 3% |
| 1597 | Lamb, pancreas, raw | Lamb, Veal and Game | 0.44 mg | 3% |
| 1598 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 0.44 mg | 3% |
| 1599 | Game meat, opossum, roasted | Lamb, Veal and Game | 0.44 mg | 3% |
| 1600 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.44 mg | 3% |
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