This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1501–1550 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Bread, rice bran, toasted | Baked Products | 0.71 mg | 5% |
| 1502 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 0.71 mg | 5% |
| 1503 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.71 mg | 5% |
| 1504 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% |
| 1505 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 1506 | Salad dressing, caesar, low calorie | Fats and Oils | 0.71 mg | 5% |
| 1507 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.71 mg | 5% |
| 1508 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.71 mg | 5% |
| 1509 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 1510 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 5% |
| 1511 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.70 mg | 5% |
| 1512 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.70 mg | 5% |
| 1513 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.70 mg | 5% |
| 1514 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.70 mg | 5% |
| 1515 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 0.70 mg | 5% |
| 1516 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 0.70 mg | 5% |
| 1517 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 0.70 mg | 5% |
| 1518 | Duck, domesticated, meat only, raw | Poultry Products | 0.70 mg | 5% |
| 1519 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.70 mg | 5% |
| 1520 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.70 mg | 5% |
| 1521 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.70 mg | 5% |
| 1522 | Chicken, liver, all classes, raw | Poultry Products | 0.70 mg | 5% |
| 1523 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.70 mg | 5% |
| 1524 | Nuts, walnuts, english | Nut and Seed Products | 0.70 mg | 5% |
| 1525 | Quail, cooked, total edible | Poultry Products | 0.70 mg | 5% |
| 1526 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.70 mg | 5% |
| 1527 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 1528 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 1529 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.69 mg | 5% |
| 1530 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 0.69 mg | 5% |
| 1531 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.69 mg | 5% |
| 1532 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 0.69 mg | 5% |
| 1533 | Taco shells, baked | Baked Products | 0.69 mg | 5% |
| 1534 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.69 mg | 5% |
| 1535 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.69 mg | 5% |
| 1536 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1537 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1538 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 0.69 mg | 5% |
| 1539 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1540 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1541 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1542 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.69 mg | 5% |
| 1543 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1544 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1545 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1546 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.69 mg | 5% |
| 1547 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.68 mg | 5% |
| 1548 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.68 mg | 5% |
| 1549 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.68 mg | 5% |
| 1550 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.68 mg | 5% |
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