This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1501–1550 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1502 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.49 mg | 3% |
| 1503 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.49 mg | 3% |
| 1504 | Chicken, broiler, light meat, fried | Poultry Products | 0.49 mg | 3% |
| 1505 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.48 mg | 3% |
| 1506 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.48 mg | 3% |
| 1507 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1508 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.48 mg | 3% |
| 1509 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.48 mg | 3% |
| 1510 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.48 mg | 3% |
| 1511 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1512 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1513 | Roll, dinner, oat bran | Baked Products | 0.48 mg | 3% |
| 1514 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.48 mg | 3% |
| 1515 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.48 mg | 3% |
| 1516 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1517 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.48 mg | 3% |
| 1518 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.48 mg | 3% |
| 1519 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.48 mg | 3% |
| 1520 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.48 mg | 3% |
| 1521 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.47 mg | 3% |
| 1522 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% |
| 1523 | Bread, potato | Baked Products | 0.47 mg | 3% |
| 1524 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1525 | Pork, ground, medium, pan-fried | Pork Products | 0.47 mg | 3% |
| 1526 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 0.47 mg | 3% |
| 1527 | Fast foods, dessert, animal crackers | Fast Foods | 0.47 mg | 3% |
| 1528 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% |
| 1529 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.47 mg | 3% |
| 1530 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 0.47 mg | 3% |
| 1531 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.47 mg | 3% |
| 1532 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.47 mg | 3% |
| 1533 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1534 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1535 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.47 mg | 3% |
| 1536 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 0.47 mg | 3% |
| 1537 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.46 mg | 3% |
| 1538 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1539 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.46 mg | 3% |
| 1540 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.46 mg | 3% |
| 1541 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.46 mg | 3% |
| 1542 | Candies, caramel | Sweets | 0.46 mg | 3% |
| 1543 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.46 mg | 3% |
| 1544 | Bread, pumpernickel, toasted | Baked Products | 0.46 mg | 3% |
| 1545 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.46 mg | 3% |
| 1546 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.46 mg | 3% |
| 1547 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.46 mg | 3% |
| 1548 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 0.46 mg | 3% |
| 1549 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.46 mg | 3% |
| 1550 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.46 mg | 3% |
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