Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3831 foods.

# Food Category Per 100 g % DV
1501 Vegetarian stew, meatless Legumes and Legume Products 0.49 mg 3%
1502 Ptarmigan, native, meat, cooked Poultry Products 0.49 mg 3%
1503 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.49 mg 3%
1504 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.49 mg 3%
1505 Chicken, broiler, wing, meat, fried Poultry Products 0.48 mg 3%
1506 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.48 mg 3%
1507 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.48 mg 3%
1508 Blueberry, frozen, unsweetened Fruits and fruit juices 0.48 mg 3%
1509 Kohlrabi, raw Vegetables and Vegetable Products 0.48 mg 3%
1510 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.48 mg 3%
1511 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.48 mg 3%
1512 Roll, dinner, oat bran Baked Products 0.48 mg 3%
1513 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.48 mg 3%
1514 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.48 mg 3%
1515 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.48 mg 3%
1516 Pork, cured, bacon, cooked, microwaved Pork Products 0.48 mg 3%
1517 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.48 mg 3%
1518 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.48 mg 3%
1519 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.48 mg 3%
1520 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.48 mg 3%
1521 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.47 mg 3%
1522 Turkey, all classes, dark meat and skin, raw Poultry Products 0.47 mg 3%
1523 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 3%
1524 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.47 mg 3%
1525 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.47 mg 3%
1526 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.47 mg 3%
1527 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.47 mg 3%
1528 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.47 mg 3%
1529 Snacks, pretzels, hard, plain, salted Snacks 0.47 mg 3%
1530 Fast foods, dessert, animal crackers Fast Foods 0.47 mg 3%
1531 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.47 mg 3%
1532 Pork, ground, medium, pan-fried Pork Products 0.47 mg 3%
1533 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 3%
1534 Bread, potato Baked Products 0.47 mg 3%
1535 Fast food, biscuit Fast Foods 0.47 mg 3%
1536 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.47 mg 3%
1537 Chicken, broiler, meat only, fried Poultry Products 0.46 mg 3%
1538 Chicken, broiler, giblets, simmered Poultry Products 0.46 mg 3%
1539 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.46 mg 3%
1540 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.46 mg 3%
1541 Chicken, stewing, dark meat only, stewed Poultry Products 0.46 mg 3%
1542 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.46 mg 3%
1543 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.46 mg 3%
1544 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.46 mg 3%
1545 Pork, cured, ham patties, grilled Pork Products 0.46 mg 3%
1546 Burdock root, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
1547 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.46 mg 3%
1548 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.46 mg 3%
1549 Beef, liver, pan-fried Beef Products 0.46 mg 3%
1550 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.46 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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