This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.75 mg | 5% |
| 1452 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.75 mg | 5% |
| 1453 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.75 mg | 5% |
| 1454 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% |
| 1455 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.75 mg | 5% |
| 1456 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% |
| 1457 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.75 mg | 5% |
| 1458 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 0.74 mg | 5% |
| 1459 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 0.74 mg | 5% |
| 1460 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.74 mg | 5% |
| 1461 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.74 mg | 5% |
| 1462 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.74 mg | 5% |
| 1463 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.74 mg | 5% |
| 1464 | Sour cream, imitation, cultured | Dairy and Egg Products | 0.74 mg | 5% |
| 1465 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.74 mg | 5% |
| 1466 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 1467 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.74 mg | 5% |
| 1468 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 0.74 mg | 5% |
| 1469 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.74 mg | 5% |
| 1470 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.74 mg | 5% |
| 1471 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.74 mg | 5% |
| 1472 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 1473 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.74 mg | 5% |
| 1474 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% |
| 1475 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.73 mg | 5% |
| 1476 | Guavas, common, raw | Fruits and Fruit Juices | 0.73 mg | 5% |
| 1477 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.73 mg | 5% |
| 1478 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.73 mg | 5% |
| 1479 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.73 mg | 5% |
| 1480 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1481 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.73 mg | 5% |
| 1482 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.73 mg | 5% |
| 1483 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.73 mg | 5% |
| 1484 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1485 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.73 mg | 5% |
| 1486 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.73 mg | 5% |
| 1487 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.72 mg | 5% |
| 1488 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.72 mg | 5% |
| 1489 | Cookies, chocolate wafers | Baked Products | 0.72 mg | 5% |
| 1490 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.72 mg | 5% |
| 1491 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.72 mg | 5% |
| 1492 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.72 mg | 5% |
| 1493 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.72 mg | 5% |
| 1494 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.72 mg | 5% |
| 1495 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.72 mg | 5% |
| 1496 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.72 mg | 5% |
| 1497 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.72 mg | 5% |
| 1498 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 1499 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 1500 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.72 mg | 5% |
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