This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Chili con carne with beans, canned | Mixed Dishes | 0.50 mg | 3% |
| 1452 | Hot chocolate with marshmallows, powder, mix | Beverages | 0.50 mg | 3% |
| 1453 | Grains, sorghum | Cereals, Grains and Pasta | 0.50 mg | 3% |
| 1454 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.50 mg | 3% |
| 1455 | Cracker, wheat, low sodium | Baked Products | 0.50 mg | 3% |
| 1456 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.50 mg | 3% |
| 1457 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 0.50 mg | 3% |
| 1458 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 0.50 mg | 3% |
| 1459 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.50 mg | 3% |
| 1460 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.50 mg | 3% |
| 1461 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.50 mg | 3% |
| 1462 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.50 mg | 3% |
| 1463 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 3% |
| 1464 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.50 mg | 3% |
| 1465 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.50 mg | 3% |
| 1466 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.50 mg | 3% |
| 1467 | Seeds, chia seeds, dried | Nuts and Seeds | 0.50 mg | 3% |
| 1468 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1469 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1470 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1471 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1472 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1473 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mg | 3% |
| 1474 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 mg | 3% |
| 1475 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.50 mg | 3% |
| 1476 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.49 mg | 3% |
| 1477 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.49 mg | 3% |
| 1478 | Ptarmigan, native, meat, cooked | Poultry Products | 0.49 mg | 3% |
| 1479 | Vegetarian stew, meatless | Legumes and Legume Products | 0.49 mg | 3% |
| 1480 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.49 mg | 3% |
| 1481 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.49 mg | 3% |
| 1482 | Snacks, beef jerky, chopped and formed | Snacks | 0.49 mg | 3% |
| 1483 | English muffin, wheat, toasted | Baked Products | 0.49 mg | 3% |
| 1484 | Game meat, raccoon, roasted | Lamb, Veal and Game | 0.49 mg | 3% |
| 1485 | Game meat, native, bear, simmered | Lamb, Veal and Game | 0.49 mg | 3% |
| 1486 | Veal, ground, raw | Lamb, Veal and Game | 0.49 mg | 3% |
| 1487 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.49 mg | 3% |
| 1488 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.49 mg | 3% |
| 1489 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 0.49 mg | 3% |
| 1490 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.49 mg | 3% |
| 1491 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% |
| 1492 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.49 mg | 3% |
| 1493 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 1494 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 1495 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1496 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1497 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1498 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1499 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1500 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.