Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5222 foods.

# Food Category Per 100 g % DV
101 Beverages, OVALTINE, chocolate malt powder Beverages 12.27 mg 82%
102 Beverages, OVALTINE, Classic Malt powder Beverages 12.27 mg 82%
103 Tomato powder Vegetables and Vegetable Products 12.25 mg 82%
104 Babyfood, cereal, oatmeal, dry fortified Baby Foods 12.23 mg 82%
105 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 12.10 mg 81%
106 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 12.10 mg 81%
107 Mayonnaise dressing, no cholesterol Fats and Oils 11.79 mg 79%
108 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 11.78 mg 79%
109 Oil, poppyseed Fats and Oils 11.40 mg 76%
110 Snacks, taro chips Snacks 11.34 mg 76%
111 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 11.30 mg 75%
112 Beverages, Acai berry drink, fortified Beverages 11.11 mg 74%
113 Cereals ready-to-eat, granola, homemade Breakfast Cereals 11.10 mg 74%
114 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 10.94 mg 73%
115 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 10.79 mg 72%
116 Spices, basil, dried Spices and Herbs 10.70 mg 71%
117 Snacks, potato chips, plain, salted Snacks 10.45 mg 70%
118 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 10.41 mg 69%
119 Peanut butter with omega-3, creamy Legumes and Legume Products 10.34 mg 69%
120 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 10.33 mg 69%
121 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 10.30 mg 69%
122 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 10.28 mg 69%
123 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 10.27 mg 68%
124 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 10.24 mg 68%
125 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 10.13 mg 68%
126 Topping, SMUCKER'S MAGIC SHELL Sweets 9.85 mg 66%
127 Snacks, sweet potato chips, unsalted Snacks 9.82 mg 65%
128 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 9.52 mg 63%
129 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 9.45 mg 63%
130 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 9.37 mg 62%
131 Nuts, pine nuts, dried Nut and Seed Products 9.33 mg 62%
132 Vegetable oil-butter spread, reduced calorie Fats and Oils 9.20 mg 61%
133 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 9.20 mg 61%
134 Snacks, potato sticks Snacks 9.11 mg 61%
135 Snacks, potato chips, plain, unsalted Snacks 9.11 mg 61%
136 Peanut butter, smooth style, without salt Legumes and Legume Products 9.10 mg 61%
137 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 9.10 mg 61%
138 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 9.08 mg 61%
139 Peanut butter, reduced sodium Legumes and Legume Products 9.05 mg 60%
140 Peanut butter, smooth, reduced fat Legumes and Legume Products 9.04 mg 60%
141 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 9.00 mg 60%
142 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 9.00 mg 60%
143 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 9.00 mg 60%
144 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 9.00 mg 60%
145 Spices, parsley, dried Spices and Herbs 8.96 mg 60%
146 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 8.93 mg 60%
147 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 8.90 mg 59%
148 Cookies, chocolate cream covered biscuit sticks Baked Products 8.87 mg 59%
149 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 8.86 mg 59%
150 Spices, cloves, ground Spices and Herbs 8.82 mg 59%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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