Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3831 foods.

# Food Category Per 100 g % DV
101 Spices, cloves, ground Spices and Herbs 8.82 mg 59%
102 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 8.40 mg 56%
103 Peanuts, all types, raw Legumes and Legume Products 8.33 mg 56%
104 Animal fat, native, beluga oil Fats and Oils 8.27 mg 55%
105 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 8.20 mg 55%
106 Vegetable oil, soybean Fats and Oils 8.18 mg 55%
107 Vegetable oil, soybean lecithin Fats and Oils 8.18 mg 55%
108 Parsley, freeze-dried Vegetables and Vegetable Products 8.11 mg 54%
109 Shortening, industrial, for frying (liquid), soybean Fats and Oils 8.10 mg 54%
110 Peanut butter, lower sugar Legumes and Legume Products 8.06 mg 54%
111 Peanuts, Valencia, oil-roasted Legumes and Legume Products 8.05 mg 54%
112 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 8.01 mg 53%
113 Salad dressing, french, homemade, unspecified oil Fats and Oils 8.00 mg 53%
114 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 7.99 mg 53%
115 Egg, chicken, yolk, cooked Dairy and Egg Products 7.99 mg 53%
116 Beverage, whey protein isolate, powder Beverages 7.85 mg 52%
117 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.82 mg 52%
118 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.82 mg 52%
119 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.82 mg 52%
120 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.80 mg 52%
121 Peanuts, Spanish, raw Legumes and Legume Products 7.79 mg 52%
122 Candies, bars, Mars almond Sweets 7.75 mg 52%
123 Snacks, potato chips, lightly salted Snacks 7.72 mg 51%
124 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.70 mg 51%
125 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.70 mg 51%
126 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.68 mg 51%
127 Peanuts, Virginia, oil-roasted Legumes and Legume Products 7.64 mg 51%
128 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 7.60 mg 51%
129 Spices, sage, ground Spices and Herbs 7.48 mg 50%
130 Spices, thyme, dried Spices and Herbs 7.48 mg 50%
131 Peanuts, Valencia, raw Legumes and Legume Products 7.47 mg 50%
132 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 7.46 mg 50%
133 Snacks, corn-based, extruded, chips, plain Snacks 7.23 mg 48%
134 Snacks, multigrain chips, plain Snacks 7.04 mg 47%
135 Fish, roe, mixed species, raw Finfish and Shellfish Products 7.00 mg 47%
136 Peanut butter, natural Legumes and Legume Products 7.00 mg 47%
137 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 6.94 mg 46%
138 Spices, parsley, dried Spices and Herbs 6.91 mg 46%
139 Peanuts, all types, oil-roasted Legumes and Legume Products 6.91 mg 46%
140 Meatless, bacon Legumes and Legume Products 6.90 mg 46%
141 Meatless, bacon bits Legumes and Legume Products 6.90 mg 46%
142 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 6.88 mg 46%
143 Peanuts, Virginia, raw Legumes and Legume Products 6.56 mg 44%
144 Snacks, brown rice chips Snacks 6.54 mg 44%
145 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.48 mg 43%
146 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 6.44 mg 43%
147 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 6.43 mg 43%
148 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 6.43 mg 43%
149 Mollusks, conch, baked or broiled Finfish and Shellfish Products 6.33 mg 42%
150 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 6.30 mg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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