This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.79 mg | 5% |
| 1402 | Ice cream cones, cake or wafer-type | Baked Products | 0.78 mg | 5% |
| 1403 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.78 mg | 5% |
| 1404 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 0.78 mg | 5% |
| 1405 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.78 mg | 5% |
| 1406 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.78 mg | 5% |
| 1407 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% |
| 1408 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.77 mg | 5% |
| 1409 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.77 mg | 5% |
| 1410 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.77 mg | 5% |
| 1411 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 0.77 mg | 5% |
| 1412 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.77 mg | 5% |
| 1413 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.77 mg | 5% |
| 1414 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.77 mg | 5% |
| 1415 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.77 mg | 5% |
| 1416 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.77 mg | 5% |
| 1417 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.77 mg | 5% |
| 1418 | Nectarines, raw | Fruits and Fruit Juices | 0.77 mg | 5% |
| 1419 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 1420 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.77 mg | 5% |
| 1421 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.77 mg | 5% |
| 1422 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.77 mg | 5% |
| 1423 | Tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% |
| 1424 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.77 mg | 5% |
| 1425 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.77 mg | 5% |
| 1426 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.76 mg | 5% |
| 1427 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 0.76 mg | 5% |
| 1428 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.76 mg | 5% |
| 1429 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 0.76 mg | 5% |
| 1430 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 0.76 mg | 5% |
| 1431 | Pie, pumpkin, commercially prepared | Baked Products | 0.76 mg | 5% |
| 1432 | Pie, cherry, commercially prepared | Baked Products | 0.76 mg | 5% |
| 1433 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.76 mg | 5% |
| 1434 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 0.76 mg | 5% |
| 1435 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 0.76 mg | 5% |
| 1436 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.76 mg | 5% |
| 1437 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.76 mg | 5% |
| 1438 | Breakfast bar, corn flake crust with fruit | Snacks | 0.76 mg | 5% |
| 1439 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.75 mg | 5% |
| 1440 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.75 mg | 5% |
| 1441 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.75 mg | 5% |
| 1442 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 0.75 mg | 5% |
| 1443 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.75 mg | 5% |
| 1444 | Hummus, home prepared | Legumes and Legume Products | 0.75 mg | 5% |
| 1445 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.75 mg | 5% |
| 1446 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.75 mg | 5% |
| 1447 | McDONALD'S, Sausage Biscuit | Fast Foods | 0.75 mg | 5% |
| 1448 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.75 mg | 5% |
| 1449 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.75 mg | 5% |
| 1450 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% |
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