Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5222 foods.

# Food Category Per 100 g % DV
1401 Beans, white, mature seeds, canned Legumes and Legume Products 0.79 mg 5%
1402 Broccoli, raw Vegetables and Vegetable Products 0.78 mg 5%
1403 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.78 mg 5%
1404 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.78 mg 5%
1405 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.78 mg 5%
1406 Beans, navy, mature seeds, canned Legumes and Legume Products 0.78 mg 5%
1407 Ice cream cones, cake or wafer-type Baked Products 0.78 mg 5%
1408 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.77 mg 5%
1409 Raspberries, puree, with seeds Fruits and Fruit Juices 0.77 mg 5%
1410 Tortilla chips, low fat, baked without fat Snacks 0.77 mg 5%
1411 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.77 mg 5%
1412 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.77 mg 5%
1413 Cheese spread, cream cheese base Dairy and Egg Products 0.77 mg 5%
1414 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.77 mg 5%
1415 Nectarines, raw Fruits and Fruit Juices 0.77 mg 5%
1416 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.77 mg 5%
1417 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.77 mg 5%
1418 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.77 mg 5%
1419 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.77 mg 5%
1420 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.77 mg 5%
1421 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.77 mg 5%
1422 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 0.77 mg 5%
1423 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.77 mg 5%
1424 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.77 mg 5%
1425 Cake, pudding-type, yellow, dry mix Baked Products 0.77 mg 5%
1426 Breakfast bar, corn flake crust with fruit Snacks 0.76 mg 5%
1427 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.76 mg 5%
1428 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.76 mg 5%
1429 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.76 mg 5%
1430 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 0.76 mg 5%
1431 Bread, whole-wheat, prepared from recipe Baked Products 0.76 mg 5%
1432 Pie, cherry, commercially prepared Baked Products 0.76 mg 5%
1433 Pie, pumpkin, commercially prepared Baked Products 0.76 mg 5%
1434 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.76 mg 5%
1435 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.76 mg 5%
1436 Salad dressing, italian dressing, fat-free Fats and Oils 0.76 mg 5%
1437 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.76 mg 5%
1438 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.76 mg 5%
1439 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.75 mg 5%
1440 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.75 mg 5%
1441 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.75 mg 5%
1442 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.75 mg 5%
1443 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.75 mg 5%
1444 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.75 mg 5%
1445 DENNY'S, spaghetti and meatballs Restaurant Foods 0.75 mg 5%
1446 Parsley, fresh Vegetables and Vegetable Products 0.75 mg 5%
1447 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.75 mg 5%
1448 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.75 mg 5%
1449 McDONALD'S, Sausage Biscuit Fast Foods 0.75 mg 5%
1450 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.75 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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